Lose weight on a bicycle: how many calories does a bicycle burn?

If you like to ride a bike and want to lose weight, then half the work is done. After all, riding a bicycle involves a large group of muscles of the legs, back and press. And with the advent of spring, it's so nice to travel around the big park, enjoy the awakening nature and put your body in order. In the cold season, an exercise bike in a gym or a comfortable apartment can be an alternative.

Content

How many calories burned when riding a bicycle Benefit from cycling

How many calories burned when riding a bicycle

The amount of calories burned directly depends on the weight of the body and the efforts made. If you go slowly, you can burn about 140-240 calories per hour. With a fast ride from 400 to 700. Also not unimportant are the characteristics of the bike itself. But the average calculation will look something like this:

• route with descents and ascents, a bicycle with several gears, will help to lose about 420 kcal per hour
• A special sport training will deprive you of 560 kcal / h
• a serious load will help to lose an hour 700 calories

Therefore, taking into account the model of your bike and the degree of load, you can calculate the approximate number of calories burned for one of your trips. As much as there is no desire to quickly lose hateful extra pounds, do not overstrain your body from the first ride, let him get used to the load gradually, so as not to experience discomfort and pain after training.

Benefits of riding a bike

Before the start of training, you need to make sure that you still know how to ride a bicycle or have not forgotten the skills that have acquired in youth. If this reveals problems, then it is better to correct the gaps on the stationary bike to avoid injury.

During the trip, prepare to take a bottle of water with you. the body will need to make up for her loss when you sweat during training.

Determine the time when you will ride. If this morning and evening, then one hour at a time will be enough, if you choose one thing, then the time should vary from one and half to two hours. At this time, you need to go out after a few training sessions, accustom your body gradually. Do not eat an hour before the trip and an hour after it.

In order to understand whether you have enough of the load that you give the body, you need to learn to count the pulse. Pulse, which is within 120-150 beats per minute, says that you are doing everything right. Below 120 - you do not stretch the body enough, above 150 - slow down. You can check your pulse on the neck and wrist. Of course you do not need to stop and check it every 10 minutes during the ride, otherwise all the benefits from it will come to naught. It is enough two three checks, and it is better to get a special heart rate monitor, which will automatically show the pulse during the ride.

In order for the ride to bring not only benefits, but also pleasure, it is necessary to set the seat at the correct level. Sit on the saddle, and put one foot on the pedal to the lowest position, it should fully straighten, otherwise you are promised rapid fatigue and pain in the legs. Pedals need to be twisted by a pillow on the leg, i.e. the place where the fingers start to grow.

If you do not have a bicycle yet, and the purchase is just ahead, then choose a vehicle in the store where there are professional consultants. They will help you to choose the bike according to your height, tell you how tall the frame should be and how the saddle should look so that you look not only attractive from the side, but also that it is convenient and comfortable to make long trips.