Principle of diet
The diet is based on the consumption of baby food in jars, which can be found in any supermarket of your city. Baby food is child-oriented and therefore its nutritional value will not add calories to an adult. I would like to note that the baby food itself is not always pleasant both for taste and foresight. So not every one of us will like to eat it for some time. But, as you understand, in the struggle for harmony and ideal all means are good! This diet also includes the use of dairy-free cereals, also designed specifically for children. The diet itself is designed for 10 days. For this time, you can lose 4-5 kilograms.
Diet Options
- In the first variant, baby food is used as a snack, instead of the usual for chips, donuts and other hazards. It's worth eating during the day. Stanovena a long time as a child, you throw off all the extra and do not score a gram.
- The second option of this diet is slightly stricter. For the whole day you can eat only 12 jars of pureed mashed potatoes. Thus, it is possible to throw off everything superfluous quickly and without feeling of hunger.
Approximate diet
Breakfast
The morning is best to start dairy-free cereal and add to it a serving of puree from fruit. To diversify the food, you can replace puree from fruit with 100 grams of normal fruit or a cottage cheese. Between breakfast and lunch you need to drink skimmed yogurt (you can and 1%) or fruit yoghurt on the basis of fructose with a low fat content.
Dinner
At lunch, it's best to eat a vegetable vegetable soup, you can buy it and just pour water or weld it, whatever you cook your child. It can be soup of broccoli, zucchini, potatoes, cauliflower, sweet pepper - in general, the flight of fantasy is plum, that you have in the fridge. Such a soup should be eaten with a jar of meat beef mashed potatoes.
Afternoon snack
Between lunch and dinner you can eat baby fruit puree, drink kefir, baby juice or yogurt with a low fat content. Remember that you need to drink slowly, savoring, then your body will be full and receive exactly as much as it needs.
Dinner
For dinner, you can eat children's muesli, filling them with kefir or milk, low in fat. By the way, dinner can be similar in composition to breakfast. Choose you in any case. To make food more close to natural, you can at all cook with a steamer and yogurt. This will also help you save money.
Disadvantages of the diet
The very first negative, which I would like to say about it, is its high cost. We all know how much the baby food is now, for the whole period it can fly you into a pretty penny.
Puree - soft food, it does not need to be chewed, that is, the increased work of the jaws is excluded. From this it follows that by eating such food, you will necessarily want more.
It should also be taken into account that products that have been processed and preserved have few useful substances. Therefore, during the diet should definitely take complex.
In many children's puerile thickeners add starch or rice flour, and these foods in large quantities are highly undesirable. Therefore, when buying puree, pay attention to its composition.
Pros of the diet
This diet allows you to easily calculate calories, since all information about the composition and calorie content is available. And you will not need additional sources for obtaining information.
This food does not need to be specially prepared. It does not contain harmful salts, chemicals, unnecessary fats.
This diet is considered fractional. A fractional food establishes metabolism and contributes to the dropping of the previous weight.
In conclusion, I would like to add that before you sit on any diet you need to consult a vetch, hand over the necessary tests. Do not forget that the rapid dropping of the weight is always a stress for the body and may further affect your health. Losing weight should only give positive emotions and heal the organism.