People who constantly solve problems with overweight can be divided into two categories. The first are working on themselves day in and day out, achieving their goal. Others are afraid of difficulties and do not get involved in a fierce struggle with excess body weight, because they doubt their victory. One argument for such people is the ideal body, the other, often more important, is the feeling of hunger. One thing to say is that you will not lose a single gram unless you make an effort.
To understand a man with a superfluous weight who has never attended gyms is easy. After all, to achieve the desired result is not enough 10-15 minutes a day, except that the employment in the fitness center requires considerable financial resources, especially if you work under an individual program and with a personal trainer. Many people are stopped by the fact that in the gym other visitors can see the figure far from ideal and torment on the treadmill, ellipse and other simulators.
The fear of all of the above is so great that people prefer to stay at home, settle on a cozy couch, before buying chips, sandwiches and other goodies. There is a question, how to lose weight, if there is no time, and desire to attend the gym? In the article, we will talk about some methods of weight loss when watching TV.
Do not think that your weight loss will begin, as if by the stroke of a magic wand, alas, you will need some effort. First of all, you need to understand that nothing happens by itself and you need to do step-by-step slimming.
Helpful hints and tips
The desire and a droplet of diligence will help to forget about excess weight, even in that case, if you spend every evening in front of the TV.
- Refuse bad snacks while watching your favorite TV show. Forget cookies, sandwiches, sweets and chips. All these products contain a lot of calories, eaten at night, they will necessarily turn into fat deposits. If you can not overcome the desire to chew something, then as a snack, choose fruits and vegetables. In general, it is better to give up the habit of eating in front of the screen, because you will eat several times more than the body needs for normal functioning.
- Try to make various gestures while watching movies or TV shows. You can swing your legs, twist the hoop, rotate your head or do circular movements with your hands. Scientists have proved that by doing various gestures, but while sitting on the spot, you can lose about 350 calories.
- If you are not the first time to attend to weight loss, then for sure you have at home some kind of simulator, such as a bicycle or a treadmill. Do not let them act like a hanger. Without much difficulty you can pedal and enjoy the movie, but with this your body will fight with extra pounds.
- Do not make yourself an excuse that your apartment does not contain sports equipment. Even in the smallest dwelling can fit dumbbells, rope or hoop.
During the commercial break, which teases us with sweets, chocolate, crackers and beer, many of us run to the kitchen to add something, take out the delicacies from the fridge and again flop down on the sofa. We propose to choose a healthy alternative that can lead to losing weight.
Here are a few simple exercises, the implementation of which during advertising, will help you lose weight.
- Jump on the rope for 2 minutes. In total it is necessary to make 4 approaches, this will allow you to get rid of 111 calories.
- Before you sit down on your favorite couch or chair, fix for a few seconds your body. Buttocks should be 10 cm from the desired surface of the sofa. Spend a minute in this position, then allow me to sit still. Repeat this exercise in 4 sets to lose 80 calories.
- Lying on the floor, raise your legs, making a 90 degree angle, leave them in such a position for 5 minutes, say goodbye to 50 calories.
- Carry out your hands in a circular motion for one minute. Make 2 an appointment and you will lose 20 calories.
- While watching the show or talk show, do not always sit on the sofa, make small walks around the apartment or walk around the place. Exercise again 3 times. This exercise will deprive you of 150 calories.
- Pay attention to squats. Only 5 minutes of sit-ups will save you from 100 calories. During squats, not only are fat deposits burned, but the muscles of the buttocks and thighs are also strengthened.
As you can see, the advice is quite simple, but very effective. To achieve the result of your dreams you need to overcome laziness and increase the initial load day by day. If the exercises become a habit, then very soon from friends and colleagues you will listen to compliments on your appearance and the assumption of a miracle cure that you take out.