Mackerel in the oven Fish baked in the oven in a foil is healthy and tasty. There are many options for baking fish. Changing the spices and constituent products, we will each time get a completely different taste of fish. I suggest preparing mackerel, baked with garlic and parsley. The fish comes out fragrant, delicious. Thanks to the fact that we pickle fish before baking, it comes out especially tender.
Ingredients:- Mackerel 1 pc.
- Parsley fresh 35 g
- Garlic 2 cloves
- Lemon 0.3 pcs.
- Sunflower refined oil 1 tbsp. l.
- Black pepper powder 1 g
- Pepper fragrant 5 pcs.
- Salt 1 tsp.
- Step 1 To prepare mackerel baked with garlic and parsley, we need mackerel, lemon, garlic, sunflower oil, salt, black pepper powder, fragrant pepper.
- Step 2 In fish remove the gills, the entrails, rinse well and dry.
- Step 3 Connect the garlic, salt, ground black and sweet pepper, passed through the garlic.
- Step 4 Add the sunflower oil and lemon juice.
- Step 5 Grate the mixture with fish from all sides. Well lubricate the fish inside.
- Step 6 Put parsley in your abdomen. Put a little parsley on top
- Step 7 Turn the fish into foil and leave to marinate at room temperature for 45 minutes. Bake the fish in the oven for 35 minutes at 190 ° C.
- Step 8 Ready fish can be served both hot and cold.