Of course, you know that the most effective way to keep the heart in great shape is a balanced diet and regular exercise. But if you live the same as most people, then you have a lot of good intentions, head of cabbage broccoli, which slowly fades in the refrigerator, and a set of dumbbells, dusting under the bed.
However, this can be corrected. Such nutritional supplements as fish oil, herbal extracts and multivitamins can compensate for the minuses of malnutrition and insufficient exercise, and also strengthen your heart muscle.
But you can not wait until your heart asks for help. Prevention of heart disease is more effective than treatment. Cardiologists believe that supplements can not only prevent heart disease, but also heal those damage that already exists. Despite the fact that the following dietary supplements are considered effective and harmless to health, you should consult your doctor before starting any medications.
Bioadditives, which have a general health-improving effect on fish oil.
In the 70s of XX century. researchers from Denmark drew attention to an interesting fact: the Eskimos in Greenland per day ate an average of 70 grams of fat from fish meat! Americans who stick to a diet based on 2,000 calories a day are advised not to eat more than 67 grams of fat a day. However, only 3.5% of the Eskimos died of heart disease. Today, everyone knows that the secret of the Eskimos is in fish oil, rich in omega-3 fatty acids. Omega-3 fatty acids, contained in fish oil, fight with high blood pressure and reduce the level and activity of triglycerides - harmful fats circulating in the blood. They can also reduce the risk of a heart attack by more than 30%. Recent studies have shown that every 20 grams of fish eaten, rich in omega-3 fatty acids, reduces the chance of dying from a heart attack by 7%.
Operating principle
How can you, by using fat in food, prevent a disease, one of the reasons of which is excessive fat intake? The thing is that omega-3 fatty acids, contained in fish oil, behave in the body not as ordinary fat, but as hormone-like substances. Like hormones, they help regulate blood sugar levels, blood pressure and reduce inflammation - all these factors play a key role in the occurrence of heart disease. Just 3 grams of fish oil will help strengthen your heart, because they are considered magic pills that are necessary for your heart.
Fish oil is very effective and completely safe . When choosing a dietary supplement, look for one that contains both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) - these are two fatty acids of the omega-3 group that are found in fish oil.
Dosage is not less than 1 gram per day. To effectively combat triglycerides, take 2-4 grams per day. Fish oil can dilute blood no worse than modern drugs.
Bioadditives necessary for lowering cholesterol
The higher the cholesterol level in your blood, the greater the risk of atherosclerosis and damage to the heart tissue. The level of cholesterol can be reduced by proper nutrition, with the exception of fatty foods or the intake of food supplements with fleaceau plantain extract in effective dosages.
Operating principle
Psillium - soluble dietary fiber from flea seed plantain seeds. The dose of psyllium per day reduces the level of cholesterol by 7%.
To whom is it useful?
Psyllium can also help lower blood cholesterol levels in people taking conventional cardiac medications.
Dosage of 10 grams during meals, because at this time bile is produced by the body in large quantities.
Stanol and sterol - both substances found in plant membranes - are struggling with high cholesterol no less effectively and easily.
Stanol and sterol in the form of food additives.
Dosage of 1.3 grams of plant sterol per day, or 3.4 grams of plant stanol esters.
Bioadditives needed to reduce blood pressure coenzyme Q10
Coenzyme Q10 (or abbreviated KoQIO) stimulates the work of every cell of the body. Cells that make up the most active organs, such as the heart, require more KoQIO than those that make up less active parts of the body, such as nails. And although your body forms KoQIO's own reserves, age and high blood pressure drain KoQIO's reserves, weakening the heart. But, taking KoQIO in addition, you can replenish the energy reserves of the heart. In addition, lipid-lowering drugs reduce cholesterol and help to save life, but they prevent the development of KoQIO organism. By combining the giiolipidemic drug with KoQIO, you will receive the same benefits, but without side effects.
Since KoQIO is essential for the assimilation of fat, it must be taken either with food or in the form of a gel based on vegetable oil. Take it separately in the form of conventional tablets is not recommended.
Dosage from 30 to 300 mg per day.
Carnitine is an amino acid that helps to convert fat into energy, extracting fat molecules from the blood and delivering them to cells where this fat is burned. Carnitine is necessary for the work of the heart: although most of the muscles in our body work by burning sugars, the heart prefers to work on fat. And if in a healthy body carnitine is produced in sufficient quantities, an attenuated heart will help an additional intake of carnitine, supplying the strained heart muscle with an additional "fuel".