Now developed a lot of dietary nutrition systems, which promise weight loss in just a couple of days. Often they are based on increased consumption of fish, salads from various vegetables and low-fat meat. To this diet, dieticians recommend drinking all kinds of supplements and complexes of vitamins and minerals, which is necessary to preserve long-term beauty and health. Below we will list the products that are guaranteed to help you reduce weight, at least, 3 kilograms for 3 days. After you have three days of dieting, you can again switch to a normal diet. It is worth noting that the usual diet, however, presupposes moderation and rationality in nutrition.
We must, of course, bear in mind that in three days the diet will help to lose weight, only removing excess water from the body. Plus, such a diet can be considered a decrease in the volume of the stomach, if you are used to eating a lot before the diet.
But if you "fast" diets promise to speed up the metabolism, then this should not be believed. If you are offered a diet with a very low calorie content, then it puts the body in a state of shock. This can lead to the fact that as soon as the diet is over, the body will try to store even more fat, so to speak, for a rainy day. That's why, if you decided on a low-calorie diet, then you should not stick to it longer than 3 days. And when you leave the dietary system, refrain from overeating and other excesses in the menu, metabolism can be stimulated by physical stress. The optimal option for weight management is a combination of moderation in nutrition and exercise. This is the only way to achieve a lasting and reliable result.
Diets from the category of "fast" are good only for individual cases, when you need to lose weight urgently, and "fast" diet for weight loss is the last chance. But they do not need to be abused. After the completion of a strict diet, you can avoid a new set of kilograms, resorting, for example, to a dietary system of fractional nutrition and guided by the advice of dietitians. It is necessary to choose those power systems that are suitable only for your body. These diets do not fit the category of "hard", they do not strictly limit the caloric content of the diet and its quantity.
If you decide on a fast diet from the category of "hard", which will reduce your weight for emergency cases, then in any case, you need to talk with a doctor and listen to his advice. It must be remembered that strict diets are absolutely contraindicated for young mothers, as well as for lactating and pregnant ladies. It should also be said that a limited diet for calories in 700 or 1000 calories adversely affects the health of those who suffer from cholelithiasis or pathological lesions of the gastrointestinal tract, blood vessels and heart.
Diet for 3 days for weight loss
It should be noted that during these three days it is necessary to completely abandon the salt and salt.
Option one
On the first day in the morning we drink coffee or tea, eat half a grapefruit and toast with a spoonful of peanut butter. For dinner we prepare a toast with tuna, green salad, tea or coffee. In the evening, as a supper, eat 200 grams of carrots or beans (green), a little meat (boiled), an apple and cottage cheese (100 grams).
For breakfast of the second day we eat a boiled egg, a banana, a cracker, we drink coffee or tea. In the afternoon we eat grams of 200 cottage cheese, which can be replaced, by the way, with tuna, a salad and crackers (6 pcs.) With tea or coffee. For dinner, we eat carrots or broccoli, a couple of sausages, a half-banana and drink a cup of yogurt.
On the third day in the morning we eat an apple (1 piece), 100 grams of cheese (cheddar), crackers (5 pcs.), We drink green tea or coffee without additives. At lunch, you can eat 1 toast, hard-boiled egg, salad greens and drink all the tea or coffee. Dinner will consist of 200 grams of cabbage (color), which can be replaced with carrots. We eat 100 grams of tuna in the evening and absolutely any fruit with a low sugar content and 100 grams of cottage cheese.
Option two for hard slimming
- Breakfast. Half a grapefruit, boiled soft boiled egg, a cup of tea.
- Breakfast the 2nd. After three hours we eat 150 grams of curd, one tomato, we drink tea.
- Dinner. After another three hours we eat again the same amount of cottage cheese, we prepare a green salad and wash down everything with tea.
- Until the next morning, you can drink only pure drinking and mineral water.
It should be noted that, adhering to any variant of the diet, it is necessary to drink purified water throughout the whole dietary day.