If you have too flabby muscles try to do the exercises. Pull in your stomach, hold your breath for 30 seconds and exhale slowly. So repeat 5 times. Do this exercise regularly and the streak will gradually disappear. The walls of the abdomen consist of three flat muscles. If you can maintain your muscles in perfect condition, your stomach will always look firm and flat.
If your figure is not perfect from nature. And you already sat on diets and so could not change the waist, you will no longer be helped by any exercises. The only way to visually reduce it will help a good posture. Straighten your shoulders, lift your chest and keep your posture. So, you narrow your waist approximately 5 centimeters. It also helps you reduce the deformation of the diaphragm.
Many women believe that if the fluid is trapped in the body, a bloating develops and this leads to weight gain. But this opinion is erroneous. We can take the liquid constantly, and our kidneys will always remove it from our body for 13-18 hours. Our extra pounds are caused by excess fat, but not liquid.
Some women suffer in the premenstrual period from fluid retention. In this case, you should drink as little water as possible before the onset of menstruation. You can also remove the liquid from your body with strong coffee.
We all dream of a flat belly and a thin waist. We start even to pump the press, and after, we sit on diets. And so, without achieving the result, we drop our hands and think about the fact that it is not given to you by nature. But this is not so. Do not give up. You can achieve the beauty of a flat stomach and a thin waist if you combine a diet with exercises. And you just have to wait, and you will see the result, not at once, but in time you will achieve your goal.
Here are some exercises that will help you for the abdomen and waist.
1. Spread on the floor matches in any quantity. After making slopes, collect all the matches - this will strengthen your abdominal muscles.
2. At night you can freeze ice cubes and wipe their stomach every morning. Thus, you will make the asleep muscles of the abdomen shrink from the cold.
3. For the waist, you can do side exercises together with a small weight. 30 times do the slopes in the left side and right. And you will notice later how much your volumes have decreased.
Wish you luck! I believe that you will have a flat stomach and a thin waist!