Every person in life experiences stress and anxiety, which leads to overeating, illness, depression. The syndrome of chronic fatigue, despondency, nervous tension, depression, neurosis, complete exhaustion, that's what stress can lead to.
Physical signs of stress
These include: dizziness, shortness of breath, loss of appetite, insomnia, fatigue, headaches, vomiting, diarrhea, weakness, painful sensations. And also rapid breathing and palpitations, sweating, a feeling of contraction in the chest, redness and dry mouth.
Psychological signs of stress
These include frequent outbursts of anger, irritability, depression, shock, panic, fatigue, nervous state.
The state of the psyche is loss of self-esteem, difficulty in making decisions, fear of death, forgetfulness, difficulty concentrating, nightmares, sorrowful feelings.
How to get rid of stress?
- Do not focus on minor flaws and mistakes, forgive others and yourself, be lenient towards yourself and the people around you.
- Give sufficient time to mental and physical rest. A person who has been rested and completely asleep is less stressed.
- Openly express your thoughts and feelings, expand the circle of communication. This will protect against stress and reduce your internal tension. Communicate more with people who are positive. The positive energy of these people will pass to you. Avoid alcoholics, losers, whiners, who are in constant stress.
- Assess your abilities and abilities really, correctly allocate your free time. Do not set too high goals. Give priority to those cases that save from stress and increase self-esteem.
- Learn to say no to people. You can not do everything for everyone.
- Learn to listen to people and respect the opinions of these people. Do not try to remake other people.
- Walk more often in the air, preferably in the forest, green plants have a positive effect on the psyche of people. This method will help people who live in the mountains, woods, villages to always remain happy.
- Do not be afraid that you will make mistakes, but after having committed, admit and try not to commit them any more. They learn from mistakes because all people make mistakes. If you are worried, talk on this subject with a friend.
- Do not always think that everything is bad for you, that a husband can go to another, there is nothing to live for, prices rise, jobs can be dismissed, because thoughts are material. Do not collect negative information with your thoughts.
- Communicate with children. They do not know what stress and depression are, always cheerful. Communication with animals helps for the treatment of severe illness and stress. This method should be applied daily.
- If the nerves are at the limit, the body is clamped and constrained, negative thoughts do not recede, then the stress has mastered you completely and it will grow into depression. The best way to get rid of it, is to find a pleasant and fascinating occupation, for example, to take rest in nature, sports. In addition, physical activity calms and makes people happy. Classes in the fresh air will help you get rid of stress and anxiety.
- Take a bath with extracts of herbs, for example, chamomile or lavender. In this situation, aromatic oils with a soothing effect help. Also helps bath with aromatic oils. Listen to pleasant, meditative and calm music, see good, funny comedies.
- Chocolate works well with stress. Only you need to know the measure so that you do not experience stress due to excess weight.
- Include in the diet more fresh fruits and vegetables. It is noted that Coca-Cola enhances the mood.
- Maintain a correct and strict regime of the day. With stress, relaxing gymnastics and yoga classes help.
- Go to an anti-stress massage course.
- Believe and love yourself, you will be sure that you will be all right. After all, whatsoever is done, all for the better. And so it will be.
Use these methods in the fight against stress, and you will always be in a good mood.