Wellness fitness

Since the times of Ilf and Petrov, the "fat and handsome" character given to a business man has ceased to be a compliment. If you want, now it's fashionable to lead a healthy lifestyle, attend gyms and sit on a diet .


But there is a craze for your health and the other side - otherwise in the jungle of the modern metropolis can not withstand the frenzied rhythm of life and overload on weekdays and holidays. This alone can explain the emergence of large sports halls and fitness complexes.

"Fitness" can be translated in two ways: as "readiness" or "compliance." And both definitions have the right to life. There are two main areas of fitness: athletic, when the motivation for classes is to get the maximum result for winning the competition, and "for health". In my opinion, the motivation of fitness athletes is not much different from the motivation of bodybuilders .

It is quite another thing - fitness fitness and wellness, including not only physical activity and constant physical activity, but also rational nutrition, diet, if you want. When fitness only appeared in our country, there was an opinion that this is exclusively a woman's fun. And even today the overwhelming number of clients of fitness centers (about 70%) are women.

Choose a fitness club is easy: it all depends only on your preferences. Maybe in the sanatorium where you stayed, there is at least an instructor for aqua aerobics or a gym, the use of which is included in the cost of the voucher. Or in the house opposite at a time convenient for you, there are training sessions.

But there are also whole complexes in the area of ​​several thousand square meters, where you can practice in the pool, go for cardio-training, simulators, aerobics, which there are several dozens of species. It remains only to choose to your taste, depending on the goal.

Another important point is the price of the subscription. Yes, yes, firstly, the subscription system disciplines beginners, does not give white a serious reason to skip classes. Secondly, to engage in the subscription of interest at 10-15 is cheaper than each time to make a one-time fee. In clubs that claim to be elite, there is also a club system: the subscription fee includes the maximum number of services, and the client chooses what he likes.

In addition to the pool and shower cabins, in the halls of this level there must be a sauna or a sauna. A qualified bathhouse attendant will "steer clear" you according to all the rules of his science. So it's good for a soul bath, and health corrects - lose weight in the steam room is almost more effective than in the gym.

Halls of the middle level are cheaper during the day, more expensive in the evening. Their signs: fairly spacious rooms, good simulators, the presence of a swimming pool. A set of services of cheap fitness centers is most often limited to a gym without signs of European-quality repair, not with the newest equipment. But if it is located in a convenient place for you, has everything you need for intensive training, is equipped with a comfortable shower room and a cloakroom, classes in it will be no less useful and quite comfortable.

Whatever your choice, remember one thing. The promise of an instant result without much effort, like the magic wand - is nothing more than an advertising trick. In order for the classes to be effective, it is necessary to practice regularly and with full dedication.