It is well known that vegetable juices are very useful, because they contain valuable natural substances in the form of fibers, vitamins, trace elements, minerals. Such ingredients in vegetable juices are much greater than in berry and fruit. Vegetable juices are recommended for drinking to improve metabolism, stimulation of digestion, good digestibility. However, in addition to merits, they also have shortcomings. How to drink natural vegetable juices so that they only bring benefit?
The answer to this question is quite simple: you need to mix vegetable juices. It is shown that juice made from raw beets, without any additives, causes nausea and dizziness, even in small amounts. A juice from parsley can not be taken in its pure form in a volume of more than 1 tablespoon. Overuse of the nervous system is observed in large quantities.
In order to enjoy and avoid the unpleasant consequences of vegetable juices, it is recommended to add berry or fruit juices, kefir or natural yogurt, spices, spices, soy sauce in small quantities to them. Of the spices, mainly add nutmeg, black ground pepper, cinnamon. In addition to all of the above, of course, mixing of vegetable juices with each other is allowed.
Tomato juice is useful and pleasant in itself. But if you mix it with juices from other cultures, you can get a new, special taste with a full set of useful substances for the body. It is recommended to mix it with apple juice in a ratio of 1: 2, as well as with pumpkin in a 1: 1 ratio.
Carrot juice. There is an opinion that carrot juice is useful to drink in any quantities, but in reality this is not so. Nutritionists warn that pure carrot juice can drink no more than 100 ml per day. Otherwise, a person may develop an allergy. Moreover, if you consume carrot juice in very large volumes, the skin can get a yellowish shade and unhealthy appearance. It is recommended to make a mix of carrot and apple juices in a ratio of 1: 2 or 1: 1.
Restrictions are also described for cucumber juice. Do not drink it in a volume of more than 100 ml per day. It is better to mix it with tomato juice in equal parts, as well as with juices from apples and black currant in a ratio of 1: 2.
Celery juice can be well combined with juices made from other vegetables. Possible options: beets, carrots, celery, - 3: 8: 5, celery, carrots, cabbage - 5: 1: 4, celery, tomatoes, sour milk - 1: 1: 4 (tomatoes can be replaced with apples).
Parsley juice is better to mix with carrots in a ratio of 1: 3, and the proportion for juice of salad with carrots - 1: 2.
Beet juice is considered very useful, but requires caution in use.
The organism needs to be accustomed to this juice gradually, and it begins to stand with the combined juices consisting of carrot and beet. It is recommended to drink such juices not more than a tablespoon per day. Over time, the volume of juice in one step increases, gradually reducing the proportion of carrot component. Beet juice should be kept for several hours before using in the refrigerator. Do not drink it freshly squeezed.
Drinking Fresh
Three main rules for the use of freshly squeezed juices are described.
- Freshly squeezed juices should be drunk in the intervals between meals. For example, thirty minutes before or 1-2 hours after a meal. It is not recommended to drink juice with food, while dilution of gastric juice occurs and the food is digested worse. Duration of intake of natural juices is 3-5 weeks. You can repeat the course after a break of 10 days. It is best to consult a nutritionist or therapist about the correct timing of taking juices in relation to you and the characteristics of your body. Do not forget that some freshly squeezed natural juices have strong effects.
- The juice should be natural, you should not salt it or sugar it. It is allowed to dilute the juice with a small amount of water to avoid a strong concentration of freshly squeezed juice.
- Drink the juice slowly, in small sips. It is shown that when it is mixed with saliva, the juice is better absorbed by the body. On the other hand, you do not need to keep juice in your mouth for long, it damages tooth enamel.