Juices in pure form can only be considered liquids contained in the tissues of fruits and vegetables. Naturally, at home they can be obtained by squeezing fresh fruits and vegetables with a juicer or hands. It will be freshly squeezed juices that preserve all the vitamins and trace elements. But many do not consider it necessary to trouble themselves - in fact in stores full of various juices and nectars. But is it possible to call them juices? About this, as well as what kind of natural juices are the most useful, and will be discussed below.
Usually they are recommended for use during the period of vitamin deficiency, especially to weakened people, pregnant women and children. In fact, you need to drink natural juices all the time, regardless of the season. And along with this, regular intake of fresh fruits and vegetables is recommended. This is a prerequisite in which the body receives all the necessary elements, especially in the summer, thanks to rapid assimilation by the body. In antiquity it was known that fruit and vegetable juices are very healthy, and that they are an indispensable source of vitamins and other important substances for the human body.
Types of juices
Juice, as a rule, is a source of glucose, fructose and mineral substances. In natural juices is also high content of pectin, which lowers cholesterol and normalizes the activity of the gastrointestinal tract. Juices can be fruit and vegetable, concentrated and in the form of nectars (juices diluted with water). Here are the most popular types of natural juices and why they are useful:
Orange juice
It is rich in vitamin C, various minerals and antioxidants. Studies show that his daily intake reduces the incidence of cancer of the stomach, mouth and throat by 50%. Dermatologists recommend even rubbing it on the surface of the skin to stay healthy, as well as reduce the harmful effects on the skin of the sun's rays. The effect of active ingredients contained in orange juice, also helps to cope with the processes of skin aging.
Grape juice
Helps restore the damaged nervous system and is useful in muscle weakness. It cleanses the kidneys and liver from toxins and filters blood, and also significantly reduces the content of bad cholesterol in the blood.
Carrot juice
It improves eyesight, strengthens the body and restores strength after ailment, is useful in increasing mental and physical loads. Also, carrot juice helps in the treatment of stomach ulcers, cancers of the stomach and lungs, tuberculosis and anemia. Improves appetite, strengthens teeth, increases resistance to infections.
Cherry juice
Cherry juice helps with constipation, improves metabolism, strengthens the body. It helps to improve appetite, which must be taken into account by those who are on a strict diet. But, drinking a glass of cherry juice a day, you can significantly improve blood composition.
Pear juice
Pear juice has antimicrobial activity and is useful for people with kidney stones. It has been scientifically proven that it is the pear juice that facilitates the dissolution of stones and the easy removal of them from the body.
Pomegranate juice
Pomegranate is rich in ascorbic acid. Its juice is recommended for exhaustion, anemia, atherosclerosis, respiratory infections, bronchial asthma, angina pectoris. It is extremely useful for people exposed to radioactive radiation (or chemotherapy). It also helps with diabetes and gastrointestinal disorders.
Tomato juice
This juice is most useful for those who suffer from metabolic disorders and cardiovascular diseases. Contains a lot of potassium needed to maintain the heart muscle.
Watermelon juice
It is a suitable tool in the treatment of edema associated with cardiovascular and kidney problems. Natural watermelon juice also strengthens the immune system.
Black-currant juice
It is recommended for vitamin C deficiency, anemia, gastritis with low acidity, acute bronchitis, influenza and angina. Natural juices of black currant helps to destroy viruses, increase immunity, have a fortifying effect and are rich in vitamin C.
Pineapple juice
It contains a unique "bromelain" substance that helps burn fat. This micronutrient also has a rejuvenating effect. Experts recommend using natural pineapple juice for kidney and angina.
Grapefruit juice
Helps in the fight against obesity, improves digestion, activates the work of the liver and prevents the formation of fat. With regular use, the cholesterol content in the blood can decrease to 18%.
Beetroot juice
Beet juice is considered a juice for women. It is able to improve the hormonal background and adjust the cycle. It is also useful for constipation, anemia, heart disease and the gastrointestinal tract, and is also able to lower blood pressure. Its use should start with a small amount (1 tablespoon) or together with other natural juices. For example, with carrot juice, gradually reducing the amount of the latter.
Cabbage juice
Recommended for hemorrhoids, respiratory diseases, liver. Little known fact that the content of vitamin C in cabbage is much higher than in lemon! This juice also relieves pain in the abdomen and clears the body of toxins and cholesterol.
Pumpkin Juice
The most useful juice for metabolic disorders, obesity, diabetes, kidney stones and bladder. It is recommended especially for men suffering from inflammation of the prostate gland.
Apple juice
Unsurpassed diuretic. Especially useful for people of intellectual work. The results of the research showed that the substances contained in it protect cells from oxidative stress, which leads to a distortion of memory and a decrease in mental abilities. Juice is also recommended for infectious diseases, colds and treatment of purulent wounds.
Cucumber juice
It is the most widely used juice in cosmetology. It is believed that it helps to reduce sun spots, freckles makes it less visible, helps fight with oily skin and has a whitening effect.
Apricot juice
Strengthens the heart muscle. Its regular use prevents cardiac arrhythmias.
Potato juice
Helps with inflammation, burns, bleeding in the stomach, skin diseases (dermatitis, eczema, fungal lesions). It is used for compresses - just need to moisten the juice with the pulp of a potato piece of gauze and place on a sore spot.
Peach juice
Improves liver function, promotes the digestion of fatty foods, increases the hemoglobin content in the blood. In natural peach juice contains a large amount of beta-carotene (vitamin A), calcium, vitamin B2. This juice is recommended for cardiovascular diseases and anemia.
Lime juice
Supports normal blood pressure and is a preventive against infarctions, strokes and other heart diseases. It also acts as a strong antiseptic and has an immunostimulating effect. In combination with the juice of garlic can even suppress the symptoms of AIDS.
Redcurrant juice
This juice is recommended for diseases of the cardiovascular system, ulcers, gout, skin diseases, rheumatism, colds.
Possible damage from consumption of juices
Many people believe that juice from the store is a natural and, therefore, a useful product that can be drunk in unlimited quantities. But this is not always so for many reasons:
- Often such juice contains a lot of sugar and calories. Experts found that a 250 gram pack of juice can contain up to 6 teaspoons of sugar. One liter of grape juice contains 1100 calories, and 1 liter of apple juice - 900 kcal. Most of the juice stores contribute to an increase in appetite and thus cause the accumulation of extra pounds. Excessive sugar content in them can cause diabetes.
- On the packaging of some drinks it is written that they are produced "without sugar" or "with low sugar". However, sometimes sugar in them is replaced by artificial sweeteners. Although they do not contain calories, in principle they are not much better than sugar.
- Most juices contain many acids that contribute to the destruction of tooth enamel. Acidic juices "absorb" calcium from the body and, therefore, should be used with great caution, especially with osteoporosis.
- A large amount of juice taken in a short time can lead to chronic diarrhea.
- There are contraindications for the use of natural juices: for example, ulcerative colitis, gastritis with increased secretion, pancreatitis, ulcer and others.
100% natural juices are rarely found in stores and usually they can be recognized at a higher price. The most common way of processing and manufacturing of juice juices is dilution with water of juice concentrate. From the app store almost always comes from another country, on the site water is added to it, and then it is sold. Unfortunately, in the process of concentration under the influence of high temperature half of vitamins are destroyed, aromatic substances are scattered, and some amino acids and carbohydrates change their structure and become not useful for the organism.
When the juice is restored, not only water is added to it, but also sugar or its substitutes, citric acid, natural flavors, even preservatives. Nectar can also be obtained from reconstituted juices. This is an artificial drink made from concentrate, sugar and water. Sometimes lemon or ascorbic acid (vitamin C), natural flavors are added to nectars.
The amount of juice in nectars is 25-50%. They are divided into several types:
- based on traditional juices (orange or apple) by diluting with water and adding sugar;
- juices of lemon, passion fruit, which have astringent taste, you can drink only after adding sugar or in a mixture with other juices;
- juices from bananas, peaches, cherries, which are more like pasta.
Recommendations for preparing juices
- Use only fresh fruits and vegetables without worms and rotten pieces.
- For maximum effect, drink juices in small sips, no later than 10 minutes after cooking.
- Fruits and vegetables should be clean immediately before pressing.
- Drink juice at least 30 minutes before eating.
- Juice from stone fruits (plum, peaches, apricots) should not be mixed with other juices.
- It is not necessary to clean fruits with thin skin (apples, pears, apricots).
- Do not squeeze the juice from soft fruit (papaya, avocado, mango, figs, bananas).
- Stains from juice on clothes can be removed with the help of soda or vegetable oil.
Here is only a partial list of natural juices, the most beneficial for the body. Natural juices in their pure form, perhaps, are the best combination of taste and health. After you master the skills of preparing juices, they will always be present in the daily menu.