It's no secret that during pregnancy, the baby eats the foods that mom also. Therefore, every woman who expects the birth of a child should especially monitor her diet, choose the products that are necessary for the full development of the fetus. Protein nutrition for pregnant women not only contributes to the full development of the child and the health of the mother, but also helps to avoid problems with excess weight.
What is the benefit of protein nutrition during pregnancy?
By themselves, proteins consist of amino acids that are part of human tissue. Protein nutrition for expectant mothers is simply necessary, since proteins create cells of the baby. Proteins provide growth of the placenta, uterus, development and growth of the baby. They are also necessary for the development of the mammary glands of the mother. Proteins are antibodies against viruses and bacteria, strengthen the immune system. They provide the supply of vitamins, nutrients, microelements. Proteins contribute to the normal operation of coagulating, also anticoagulating systems. Protein nutrition for a pregnant woman is necessary, since proteins help maintain the osmotic pressure of the plasma. This property prevents blood, more precisely, its liquid part, "exit" from the vascular bed. This prevents the formation of edema, thickening of the blood. At normal plasma pressure, the amount of blood is sufficient to provide breathing and nutrition to the mother and baby. The best blood supply provides blood fluidity, and it depends on protein albumins and sodium chloride.
Protein metabolism in the body depends on the rate of decay and loss of proteins (referring to kidney disease and physical activity). This exchange depends on the intake of protein from the food, on the process of their digestion in the digestive organs. Also, the exchange depends on the functions of the liver, as it produces the necessary proteins (for clotting, building, protective).
What threatens protein deficiency in pregnancy
With a lack of protein in the body in a pregnant woman may have problems with the development of the fetus. The woman's weight gain is poor, the hematocrit and hemoglobin are increasing. There is a delay in the development of the child (intrauterine). This is determined by the results of ultrasound, the circumference of the abdomen, the height of the standing of the uterus. Fetal hypotrophy is also observed.
Due to protein deficiency, a woman develops swelling (from reduced osmotic pressure of the plasma), increases blood pressure, which can lead to negative consequences for pregnancy. Due to protein starvation, the liver enzymes are increasing, which indicates a poor performance of liver functions. Also, with a lack of protein in the body, a pregnant woman may experience eclampsia and pre-eclampsia. They are expressed in headaches, visual disturbances, convulsions. These signs are formidable complications of gestosis, which requires urgent hospitalization.
What products when pregnant, containing protein, you need to use
For the normal development of pregnancy, a woman simply needs protein products, and they need to be consumed daily, about 100 grams per day in the first 20 days of an interesting situation, and then you need at least 120 grams for the organism before the birth. Proteins of animal origin should be preferred.
Animal proteins are found in products such as chicken, chicken, turkey, eggs, boiled meat (low-fat veal, lamb, pork). Very useful rabbit meat, liver (not overcooked), liver, fish. Rich in vegetable proteins such products as: peas, soybeans, lentils, beans.
Less useful products containing proteins are: ice cream, duck, goose meat, fried chicken and chicken, sausages, smoked sausage. And also fried fish, fatty pieces of pork, semi-finished products.
High protein content is found in products such as sour cream, cheese, yogurt. Also they are contained in large quantities in nuts, in baked products of coarse grinding, in germinated wheat grains, in hard-boiled eggs. High-quality and high-grade nutrition during pregnancy contributes to the successful development of the baby.