In most cases, the main cause of stress, anxiety, worry, becomes overweight. What is even stronger when it comes to the opposite field. Very often, it is overweight, it becomes the reason for women's stiffness, they consider themselves not like everyone else. Sometimes in such situations, it seems that all attention is focused on you, and this affects the behavior of women not in the best way. In such a situation there is excessive sweating, redness in the face, excessive stiffness in the movements. All this, only more attracts the attention of others.
Sometimes it seems that all men perceive you, not as a sexual object, but only as a friend. All this is the first reason why most women decide to lose weight.
The second "but not the least" is the reason why a woman does not have a choice and she must just lose weight - these are health problems that are associated with overweight. For example, diseases such as hypertension, diabetes and the like. Moreover, excessive weight makes breathing difficult, because of which a woman has shortness of breath.
You must decide whether you need to lose weight or are satisfied with your body, since only a 100% calculation will give you a positive result. If everything suits you, then we are very happy for you, it only confirms once again that you are not trying to imitate anyone, and this is a great rarity. And even if you have obvious shortcomings, it does not mean that you need to lose weight urgently. Maybe for your body, this is quite normal weight, because each organism has its own characteristics. Therefore, do not compare you with all, as a template.
If you are determined to lose weight, then we will tell you how to do it so as not to harm your body and not wasting time for grueling exercises.
To begin with, we suggest that you begin with psychology. Because it is the key to your ideal body. Try to imagine how your life would have changed if you had slender and slender. What would have changed in your personal life, in the family, at work and so on. Try to stay in your imagination for as long as possible. Have you clearly seen pictures of what you will become? Then it's time to take decisive action. Your imaginary image will help you in achieving the goal, because if you see yourself as you imagined, then it means it's real. Do not forget about this, it will greatly help you psychology. You just have to start to achieve this goal.
In the event that you are well sure that you are ready, and most importantly, that you are able to change for the better, then it's too early to think about physical exertion. After all, in this case you will never achieve your goal to the end. And to waste time and reassure yourself, this is also not an option.
If you are sure 70% of what you can, then only in this case, you should start "laying the foundation" for your future body. Try to test yourself. Ask questions to yourself and answer them sincerely, because, as we know, you can not deceive yourself. If you sincerely believe that you can, then go all the way.
After a psychological conviction, you can safely exercise a physiological load or diet. Only by convincing yourself, you can convince everyone that you are capable of anything ...