Therefore, you need to carefully think through and create a special regime, feeding the nursing mother - so that there is no colic in the baby.
In the mother's nutrition, which nourishes, there must be a wide variety of foods that contain enough proteins, fats, carbohydrates, minerals and vitamins. Necessarily everything should be balanced, and proteins, and fats, and carbohydrates.
Nutrition of a nursing mother requires a certain amount of calories consumed per day. On average, dietitians determine their number in 4000 kcal per day. However, this does not mean that you can not afford a little more or less. The main thing here is not to allow extremes. Consuming too lean food, you thereby reduce the fat content of breast milk, so that your baby may just not eat up. In this case, you will have to introduce a lure much earlier.
Remember that the state of the intestines in the baby directly depends on what the mother eats. The feeding regime of the nursing mother (so that there are no intestinal colic in the baby) excludes the following foods: black bread, green apples, legumes, sauerkraut, kefir, nuts. All of them contribute to bloating - and the baby is still weak and can not independently release the intestines from accumulated gazik.
Here is another useful and tasty advice: in the diet of a nursing mother in small quantities must be present dried apricots, mashed potatoes and bananas - these products soothe the baby's intestines. To avoid intestinal colic in the baby, it is also recommended that you sometimes eat a few prunes. However, do not overdo it, because the excess of this dried fruit can cause back effects, which is also not desirable.
In the daily diet of a nursing mother, there must be a lot of fluid. In order not to violate this balance, drink a day a liter of milk and a few cups of tea.
Food should be cooked or cooked for a couple, use only those products that are most easily absorbed and do not cause bloating.
The source of rough fiber is vegetables and fruits. You should exclude from the diet of acute dishes (alas, but better tolerate - because a child can be really bad).
It is also worth remembering that those foods that you had to give up during pregnancy are also excluded from the ration of the nursing mother. Strict taboo is placed on sharp and fried dishes, as well as on dishes accompanied by a large number of seasonings, on tobacco and alcohol. Especially I want to note the last point, since even the smallest amount of alcohol has a very negative impact on the overall state of the child.
We want to advise you several recipes of dishes that are not only very tasty and useful for a nursing mother and her baby, but also that will help get rid of intestinal colic.
Take a hundred grams of white cabbage and lettuce, two medium carrots, one cucumber, twenty grams of celery, a small bunch of dill, two to three tablespoons of sour cream and one tablespoon of sugar, salt to taste. Finely chop the greens and vegetables, add sugar, salt, sour cream and mix thoroughly. If desired, sour cream can be replaced with vegetable oil.
Potato soup
To prepare this dish you will need two hundred grams of potatoes, ten grams of butter, fifty milliliters of milk, a tablespoon of flour, one egg yolk and some greens to choose from. Finely chop and cook potatoes. Fry the flour in butter and add to the soup. Then add milk, greens, yolk, salt to taste and serve to the table in a hot form.
Vegetable soup
Take a hundred grams of zucchini, seventy grams of potatoes, a little white cabbage, two tomatoes, a tablespoon of sour cream, butter and greens (parsley, dill) salt to taste. Finely chop the vegetables and stew them in oil. Then fill it with water and bring to a boil, then add a spoonful of sour cream. Solim, we add greens - and vegetable soup is ready. By the way, this fragrant and unusually tasty soup (let's not talk about its benefits!) Should occupy an honorable place in the diet of the nursing mother, because it will help get the right amount of nutrients for the mother and will not cause intestinal colic in the child.
Beet soup
To make this delicious soup at home, you will need eighty grams of beet, one carrot, three potatoes, twenty-five grams of cabbage, one tomato, a tablespoon of sour cream, dill and butter. Put out the finely chopped vegetables on the oil, fill it with water, bring to a boil. After these simple manipulations, add dill and salt to taste. Here, in fact, that's all! Beetroot soup is ready for use.
Meat borsch
Necessary for preparation ingredients: half a liter of meat broth, one carrot, seventy grams of cabbage, one hundred grams of beet, one tomato and onions, a tablespoon of sour cream and flour, a little greens, a tablespoon of vinegar, a half teaspoon of sugar.
Add the vinegar in finely chopped vegetables and stew, stirring constantly, after which add sugar. Fry in onion and flour and add to vegetables. Then add a little broth and continue to put out. In parallel, we cut cabbage and cook it in broth, fifteen to twenty minutes. Then combine it all in one pan and cook for about half an hour, then add the greens and salt and serve with sour cream to the table.
Chopped cutlets
Take one hundred and fifty grams of meat, a couple of slices of bread, a quarter of a glass of water, an egg, butter and breadcrumbs. Meat and white bread through the meat grinder, then add water, egg, butter and mix. Cutlets cut in breadcrumbs and fry.