Today there are a huge number of diets, it remains only to choose. We all know that any diet for fast weight loss requires caution and moderation, because diet is a big stress for the body, so when choosing a diet, it is better to consult a doctor and not to miss all contraindications. Let's take a few more tips for those who go on a diet.
The main "attributes" of any diet
The first and most important "attribute" of your diet will be a scales. Becoming on them, you will love them (sotvesami), and hate (with weight gain or stagnation). Try to weigh yourself by the morning, after the toilet, in the same clothes or completely naked. If you have an electronic balance, it is worth weighing in the same place for precise weighing. Nutritionists are advised to weigh twice a week, so that a negative result does not affect your desire to lose weight further, thus weighing, you will follow the most dynamic result, which you can overlook without weighing every day.
The next attribute to help in calculating the effectiveness of the diet will be a centimeter, you will measure your volumes. This is very important for both motivation and to determine whether the diet works, as you need. On the first day of the diet, make the following measurements: breast volume, waist volume, thigh volume, calf muscle volume, arm circumference and wrist.
Important points
Remember that any diet is contraindicated in pregnant and lactating women. Since they need to be well-fed not only for themselves, but also for their baby. Lack of one or another substance in the body can lead to fetal pathologies or insufficient weight gain in an already born baby.
Also remember that your organism is unique and the diet that has approached your friend or mother will not necessarily suit you either, so we will return to the fact that it is better to spend some time and consult with a doctor, and ideally - to take the tests. Which ones - the expert will already tell you.
The main principles of nutrition during a diet
To ensure that the diet was virginal and you moved it as comfortable as possible, it is worth to diversify the food: find interesting recipes from the same product, so that you, for example, chicken breast baked not boring. After all, it can be cooked in a variety of ways!
Another 15 minutes before drinking sweet tea - it interrupts the appetite (if the diet, of course, it allows) or just water with a lemon.
There is not a hurry. It is necessary to "savor" every bit, thoroughly chewing it. This will allow you to eat just as much as your body needs in order to saturate.
Enjoy the smell, breathe in the fragrance you have prepared - pleasant aromas not only raise the mood, but also send signals to the brain, which in turn allows you to saturate the body. By the way, on the expanses of the Internet there is even such a diet.
Treat a diet not as punishment, but as a way to beauty, health, harmony and your excellent mood. In general, it is worth keeping a positive attitude both at the beginning of the diet, and at the end - it's a pledge that you will not break somewhere in the middle of the road.
In a healthy body ...
To diet gave even better results, it is also necessary to play sports. It can be swimming, aerobics, pilates, fitness, gym. If you do not have enough time to visit the gym, then you can pick up a set of exercises and do it daily, then it will be effective and fruitful. There will be enough pair-three exercises on all groups of muscles to keep the body in tone. Do not forget about daily walks (this is if you work out at home, for example), it will be enough for half an hour or so walking at a moderate pace at a fast pace. You will enjoy the fresh air, and cheer up the body.
Caring for the skin during a diet
Particular attention should be paid to the skin, it is important to keep it in tone so that stretch marks do not appear or it does not hang. Wraps will help you in this. They give a tremendous effect with daily use. Now we are very much in demand for steel wrapping with algae. You can make them from a specialist or you yourself need. If you decide to do at home, then remember that before wrapping it is best to use some kind of scrub to cleanse the skin. You can buy it or make it yourself. There is a very good coffee scrub: 1 tbsp. l. per 100 ml gel for perish, mix everything and apply every day when you go to the shower. The effect will not leave you waiting for a long time, after the first application you will notice what kind of smooth and velvety your skin has become. And after frequent use and at all pleasantly surprised by the fact that your skin is visibly tightened and became "more alive." Another positive effect on the weight loss is a sauna or a bath - all slags come out of the body, pores are opened and cleaned.
Do not overdo it
If during the dieter's state of health worsened, chronic illnesses worsened, malaise or a constant desire to sleep mixed with apathy, then you need to urgently consult a dietitian, take tests and for a while turn back to normal diet. In any case, do not continue the diet, because the consequences may not be the best.
Also, remember the general admission of the vitamin complex - they are in any pharmacy. Usually this course is a vitamin of all groups. Still advise to take additional vitamins of group B- they positively influence the work of internal organs, especially on the liver, which is important. Take them regardless of whether there are in your diet products, rich in this group of vitamins.
On a diet, you do not need to sit down too often, otherwise instead of losing weight and improving your body, you can deprive it of necessary and nutrient substances, thereby causing it irreparable harm. Also, frequent sitting on diets reduces their effectiveness-remember this.
Getting out of the diet is worthwhile. Do not immediately attack the diet forbidden during the diet, absorbing it in large quantities - you will simply return all the weight dropped. Remember that food, both during and after the diet, should be healthy and correct - this is the key to your health and well-being for many years to come!