Does your body constantly react to weather changes by feeling sick? So you are weather-dependent. Do not be upset, this is not a verdict. Learn to resist the vagaries of nature.
Because of the frequent hormonal rearrangements, women are more sensitive to sudden changes in the weather than men. The risk group includes people with minor emotional disorders (timidity, suspiciousness) and those who are often in a state of stress. Even worse, those who suffer from cardiovascular ailments, obesity, lead a sedentary lifestyle, smoke.
The reason is as follows: today is +15, tomorrow is -10, and the day after tomorrow - magnetic storms. The organism simply does not have time to adapt to temperature differences.
To prevent meteorological stress, when the first symptoms appear, drink a strong aromatic tea with honey. You can add a dog rose, hawthorn or other useful plants. This will improve your well-being and help relieve tension. Tea with fragrant melissa cleanses blood vessels, reduces blood pressure. It goes well with linden and passionflower.
If one is bad in the cold, then others complain just about the temperature increase. And they have a reason: after a sharp warming, the atmospheric pressure decreases and the amount of oxygen in the air decreases. Those who suffer from cardiovascular, pulmonary diseases, at this time should longer walk in the fresh air. It is also very useful to perform breathing exercises 2-3 times a day. Take tonic, vitamins C, PP, B group.
In addition to changing the exacerbation of disease, weather-dependence has a purely psychological factor. In many, overcast, damp weather, everything just falls from the hands. This phenomenon is called a meteonurosis. Create in the house comfort, a cozy atmosphere: a window curtain, light a lamp of warm colors. And if most of the day have to be on the street? Try to notice around pleasant: the roofs shining from a rain, leaves on glasses of cars. Sit in a cozy cafe, watch from the window for passers-by, highlighting those who you like.
On such days your stomach does not work at full strength (digestive enzyme production is reduced). First of all, you will benefit from juices from fresh vegetables, fruits, mineral water without gas. Love seafood, fresh milk, compotes of dried apricots and raisins, dishes from legumes, apples and carrots. The best solution for malaise is stewed vegetables cooked for a couple. Avoid noisy parties and give up harmful, "heavy" food (fatty meat, sweet muffins, chips, smoked foods).
Weather sickness, as a rule, affects the appearance. Pamper yourself with a bath with essential oils of lavender, eucalyptus or any other pleasant aroma. Go to the solarium - artificial sun replenishes vitamin D deficiency. Revise the regime of the day, maybe you just do not get enough sleep? Sign in the pool - the water relaxes, mobilizes defenses.
Tempered! Contrast shower will teach you to cold and increase immunity. By the way, a cool shower is an excellent remedy for migraines. Important advice: reduce the temperature of the water gradually, otherwise cold addiction will add to the weather. Go in for sports, walk more often in the fresh air. If the weather continues to present unpleasant changes in atmospheric pressure and no funds help you, you should consult a doctor!
To the "hard day" is not taken by surprise, watch the weather reports. Forecasts promise tomorrow unfavorable weather for you? Take into account the weather: try not to plan for this day anything important, and on the eve - a good night's sleep. Excessive physical exertion is now contraindicated to you, but a fifteen-minute gymnastics will only benefit. During the day, try not to overwork and protect yourself from stress. If it's a day off, let yourself take a nap after dinner.