Cough, runny nose, and chills are the first signs of flu and colds. "Pick up" the infection can be in any crowded place (transportation, work, school, shop, etc.) Weakened by stress, cold and wrong way of life, the organism can not withstand the virus attack with great difficulty. Prevention of influenza, as well as colds, is especially necessary during the wet and cool weather.
Who is indicated for the prevention of colds and flu?
Prophylaxis of these diseases is shown to the following persons. Infants vaccinated against influenza for the first time are shown taking drugs within a month and a half after vaccination, to persons who are at risk in the first two weeks after the vaccination (for the duration of antibody production), not vaccinated people and those who are in contact with patients . Also for those who are not eligible for vaccination against influenza, people with immunodeficiency who are unable to cope with various viruses, elderly people, pregnant women, those who have undergone surgery and other diseases.
To protect yourself from the inevitable seasonal diseases, it is necessary to start the prevention of viral infections on time.
Prevention of respiratory viral infections (influenza and colds)
Prevention of flu and cold should start in September. It is in the fall period that a large number of people suffer from these diseases.
It's no secret that Vitamin C helps to counter flu and cold. Ascorbic acid enhances the body's immune defense. It is in autumn and winter to take a large dose of this vitamin. It is recommended to eat more citrus, frozen berries, kiwi, and it is also desirable to purchase several ascorbic candies at the pharmacy.
Hardening is a common and known method of strengthening the immune system. This procedure does not take much time and does not require much effort. Pouring feet with cool water and a contrast shower are effective and quick procedures. Hardening is useful at any age, but this procedure needs to be done gradually. But there are also limitations on hardening. Persons suffering from chronic diseases should be careful not to pour cold water during an exacerbation of the disease. Also, the approval of a specialist is necessary.
Also, one of the measures to prevent influenza and colds is a balanced diet that is rich in vitamins and trace elements. In the menu it is recommended to include meat, cereals, vegetables and fruits. In the winter, when vegetables and fruits are less rich in vitamins, multivitamins should be taken additionally. A high role in supporting the immune system of vitamins A, C and E. It is recommended to include foods such as dog rose, cranberry, sweet pepper, legumes, cereals, broccoli, eggs, fish liver, butter, etc. in the diet.
Hygiene is an integral part of the prevention of flu and colds. It is recommended to wash your hands with soap and water. Daily rinse the nasal mucosa with saline solutions. It helps fight viruses. Saline solutions contribute to the removal of mucus, reduce secretion, the passability of nasal passages is restored. Improves nasal breathing, washed away viruses and bacteria that settled in the nose. In addition, saline solutions reduce the concentration of allergens that are on the mucosa of the respiratory tract.
Do not forget to stay at least 2-3 hours a day outdoors. Ventilate regularly the room in which you are, because it is in "warm" rooms that many viruses accumulate in the air. During the flu epidemic and colds, try to visit public places less.
Also for the prevention of these diseases, garlic-honey mixtures, milk with honey, linden with raspberries (broth), etc. popular and effective methods are widely used.
Various antiviral drugs are prescribed not only to treat flu and cold, but also for prevention. Before taking them, consult a doctor. The fact is that even if they are sold in the pharmacy without a prescription, it is not a fact that they will suit you. For prevention, it is sufficient to use only one antiviral agent.
If you comply with all measures to prevent influenza and colds, then the risk of the disease is repeatedly reduced.