The singer is naturally inclined to fullness, besides, she adores having a delicious meal. For many years, she only does that first gaining weight, then sheds extra pounds. And then there's a happy marriage, which does not have any diet. After getting married, the singer recovered by 11 kilos! Every time her clothes begin to crack at the seams, she resorts to the popular in the US lemonade diet and to Hollywood diets - weight reduction "Master cleaning". Diet of the day - no more than 1000 kcal. A prerequisite is the refusal of refined sugar and simple carbohydrates (pasta, rice, bread, rolls and other pastries). After 15:00 - only protein food! Dinner - no later than 18:00. But the main thing is that during the day you need to drink at least five glasses of the drink, consisting of juice of freshly squeezed lemons, half diluted with water, with the addition of maple orphans without sugar and a pinch of ground red pepper. It is believed that such a drink cleaves fats, speeds up the metabolism and permanently eliminates the feeling of hunger.
Vegetables, lean meat and fish, eggs, cottage cheese, citrus fruits. Drink plenty of water with lemon juice.
Daytime menu option
Breakfast: baked apple, lemon drink.
Lunch: a large portion of salad, a drink of lemon.
Afternoon snack: orange, 30 g low-fat cheese or a cup of low-fat yogurt, lemon drink. Supper: 150 g low-fat beef meat, vegetable salad with olive oil, lemon juice.
Classes in the gym, fitness, swimming. "Lemonade diet is very effective! I chose her because I needed to lose weight very quickly for the sake of the role in the movie. True, after filming, I began to eat, as before, and my magnificent forms returned to me. But what a pleasure it is to allow yourself a fried chicken and donuts! "
Such a diet is a serious test for the stomach. It is very difficult for an organism to cope with a large amount of lemon juice. Undoubtedly, lemons are a source of antioxidants and vitamin C, but they can hardly provide a beautiful figure. In addition, 1000 kcal per day is very little for a woman who leads an active lifestyle. With regard to rapid weight loss, it occurs due to loss of fluid and muscle mass, rather than reducing the stock of fat. Such "roller coaster" adversely affects the metabolism. The diet can be recommended only as a fasting day, and only in the absence of contraindications (consultation of the doctor is necessary).
Knowing of limits
Kate Winslet
If it were not for the massive figure of Kate, the Titanic would not have gone to the bottom, "this mocking phrase suddenly became winged and firmly adhered to the image of the actress. "Yes, I am! I differ from Hollywood hangers with beautiful feminine forms, "retorted Kate. However, since the actress dropped 22 (!) Kilograms, no one dares to call her an offensive nickname "Miss Titanic." To keep the weight of the actress helps a balanced fractional food and a sense of proportion.
The actress allows herself everything, but little by little thanks to Hollywood diets - weight reduction. To avoid attacks of hunger, she eats five to six times a day in small portions. There are no prohibited products! The main thing is moderation. If you really want chocolate candy - why not? But do not kiss the box, but two things. Fresh and steamed vegetables, low-fat meat, fish, dairy products, fruits, rice, beans.
Breakfast: oatmeal on the water, fruit, juice.
The second breakfast: cottage cheese, a slice of bread, tea with milk. Lunch: vegetable salad with olive oil, baked fish or poultry, rice.
Afternoon snack: tea with milk, cottage cheese, several crackers. Dinner: baked potatoes, 150 grams of grilled lean meat or fish.
This is a very correct approach to eating. The absence of tight restrictions contributes to the fact that the diet is easily tolerated. And psychological comfort is very important for achieving results and keeping weight in the future. A good diet and that it is balanced by the number of proteins, fats and carbohydrates. Fractional meals can be recommended to people who want to speed up the metabolism.