We live in a fast-moving world, when you do not have time to eat normally. That's why we have numerous health problems, with appearance.
One of the "secrets" of beauty and youth is the right moderate food, which must fully satisfy all the needs of the body, and at the same time maintain a constant, normal body weight. Sharp fluctuations in weight are very harmful both for appearance and for the body as a whole. Remember about this, and never "buy" on tempting commercials that, taking this or that drug, you can get rid of a dozen extra kilograms per week. After all, it rarely happens that the problem zone of your body is losing weight, first of all you lose weight in the face and chest, but do you think it's good for your attractiveness? Of course not! therefore, do not forget about the reverse side of losing weight.
Now many women pay much attention to their figure, but very often they do it wrong. To quickly get rid of excess kilograms, resort to an unjustified diet, starvation, excessive physical exertion or take various pills and medications. Unfortunately, this unreasonable desire for beauty often ends in a hospital bed. And then what? Accelerated set of former kilograms ...
To keep a slim figure look good and ensure a long life, you need to start to deal with yourself in the youth. It is easier to prevent a certain problem than to fight it later. After all, as is known, disease prevention is better than treatment.
First you need to determine your optimal weight. That is, a weight that matches your overall physical performance. For each age group, it is different. The average weight of a person depends on his height. There is a very simple form of how to calculate it: "height (cm) - 100 = body weight (kg)". For example, if your height is 164 cm, then the normal weight for you will be 64 kg. For young people, striving for elegant, delicate lines of the body, women, you can use the following formula: "height - 100 = body weight, body weight - 10% body weight = optimal body weight". For example, with an increase of 164 cm, your ideal weight will be 57.6 kg.
If your age is within 50-60 years, do not try to be too elegant figure: 2-3 kg of "excess weight" create a fat layer, on which wrinkles seem to be stretched and become barely noticeable. The optimal weight formula for this age group will be: "height - 100 = body weight, body weight + 5% body weight = your optimal weight".
We need to be weighed every day at the same time, preferably in the mornings. If compared to the weight of the previous days you added 200 g, spend a day off (apple, watermelon, milk, kefir, rice, etc.).
Eat often, about 4-6 times a day, but take small amounts of food. Rare non-rhythmical copious nutrition has a catastrophic effect on the body. It causes a constant feeling of hunger, leads to violations of the gastrointestinal tract, liver and pancreas, to rapid weight gain. After all, our body as a whole and the stomach, in particular, work like a clock. Therefore, at a certain time, we experience a feeling of hunger, in the stomach begins to excrete gastric juice. If the food does not enter the body, then this, in one way or another, affects our health. Hence, numerous ulcers, gastritis, constipation and other diseases of the digestive tract.
Take food at a certain time, and do not hurry up and do not talk.
If you decide to lose weight, it is better to see a doctor. He will help you choose a suitable diet for you, exercise therapy and will appoint a massage.
Fat tissues in the body accumulate gradually, so you need to lose them gradually too. Success will not be ensured by a short-term, energetic impulse, but by purposefulness and willpower, which should last long.
There are many diets, thanks to which you can lose extra pounds. But you must remember that the diet should not only be low-calorie, but also quite full for the overall maintenance of the body. We need to eat more vegetables, fruits, lactic acid products, and replacing animal fats with vegetable fats.
Raw vegetables and fruits contain not only vitamins and trace elements, but also a lot of vegetable fiber, which stimulates the excretion of the body of toxins and has a beneficial effect on the activity of the liver and kidneys.
If your weight is normal, or the addition is, but not significant, this does not mean that you do not need any diets. After all, the diet, first of all, is aimed at improving your health. It will be very useful for your organism 1-2 times a month to spend a day of unloading. It helps to purify the body and remove toxins from it, improve health and maintain efficiency. Such unloading days significantly improve the state of health and mood, you become, as if easier and more mobile, the skin is cleansed and becomes clean and radiant.
Constant work on yourself brings you not only beauty and health, it makes you more confident in yourself. And self-confident people never sit still, the purpose of their life, constantly achieve success, whether it's work or personal life. And so, having won one small battle with excess weight, you can become a winner in your life.