Pros and cons of different dance styles

Dancing is beautiful and inspiring. But can we consider them as a training that allows you to get rid of extra pounds and tighten your muscles? Certainly! And each of the directions has a lot of nice and useful bonuses.

The fact that aerobic exercise can only be a supplement to strength exercises, most often say those who never looked at the parquet. Under the guise of an entertaining activity, serious exercises are hiding, which, by affecting the figure, will give odds to many trainings. However, do not forget that in addition to the positive impact, each type of dance has its own negative aspects. Eastern dance
Belly dance, belly dance - all these are names of dance techniques, known in the East from antiquity and inseparably connected with its music and culture. Today it is used as a fitness (for the purpose of improving and maintaining a good physical form), and in the framework of dance-motor therapy (to enhance the self-esteem of a woman, the development of her femininity). Oriental dance is characterized by smooth movements, the presence of characteristic shakes of the hips, abdomen and chest, the effect of which is comparable to the hydromassage.

Bellidance is an ideal choice for a woman (she does not want to be engaged in adolescents), including with forms, overweight - getting into the environment of the same colorful beauties, she feels relaxed, does not hesitate to perform dance steps. It is important to control the load on the heart (using the wristband) and the muscles (for example, when climbing the socks, we pump well the calf muscles and at the same time protect our knees).

Pros . During the dance almost all muscle groups are involved, which contributes to the formation of the waistline and hips, high breasts. Plastic and vibratory movements improve blood circulation, and this helps to reduce the manifestations of cellulite. Increased flexibility of the body and coordination of movements, a beneficial effect is on the reproductive system of women - many note a decrease in the soreness of menstruation, alleviation of symptoms of the postpartum period.

Cons . The fat burning effect can not be called pronounced, some, on the contrary, complain of a slight sagging: in order to "dance with the belly," it is necessary that it be. Oriental dances are not recommended for gynecological exacerbations, as well as cardiovascular diseases, problems with the spine and flat feet.

Irish dances
One of the most ancient dances, known since the 11th century, standing at the origins of Celtic culture (originally it was performed in the form of a rite), has many varieties: solo dance (set) and group variations (kei, rila, jiga). Their common features are a rhythmic pace and the presence of step-by-step steps. First of all, this direction will appeal to temperamental, artistic people. Conveniently, that you can come to classes without a couple - most of the group dances.

Pros . The dance forms the body well, creates a royal posture. A large load goes to the legs (muscles of the lower leg, thighs, buttocks) and the body (abdominal press, back), developing and strengthening them.

Cons . Great shock loads (jumps) do not allow to engage in Irish dancing to those who have problems with the heart, blood vessels, spine and joints. Contraindication is also progressive varicose veins.

In the Latin style
Dancing comes from Latin America and the Antilles (Cuba, Dominican Republic), attracting attention with temperament and entertainment, are now popular all over the world. There are even styles adapted to their new "residence" - like, for example, salsa Los Angeles or New York. Varieties Latino mass - ball (jive, pasoedo, cha-cha-cha, samba, rumba), club (salsa, merengue, bachata, zuk, reggetton). For each of the directions has its own technique of step, plastic (characteristic "eight" hips). Involving them in that, having mastered some common base, you can further improvise yourself.

Pros . Latino increases the overall tone of the body. It trains the cardiovascular and respiratory systems, perfectly studies the muscles of the press, thighs, buttocks, preventing the development of cellulite. Each of the directions of the dance focuses on the individual muscles, so it's ideal to use them in the complex.

Cons . If there are cardiovascular diseases and problems with the locomotor apparatus, Latino is contraindicated. The obstacle for full-fledged training can be the absence of a partner - they dance in pairs (however, there is a chance to find it in the process of classes). Also keep in mind that fanatically practicing latino, you can not only lose weight, but also "pump" the hips (remember the figures of Brazilian dancers), if this is a tendency.

Modern dances
This concept includes a lot of dance styles and directions, unlike each other. Although they still have a common ancestor, the modern ballet created by Isadora Duncan in the early 20th century as a challenge to traditional, classical choreography. Popular disco, break dance, hip-hop, R & B, hustle, funk, tectonic appeared recently - at the turn of the century. Modern dances have no clear norms and standards, they are characterized by eclecticism, dynamics, a great variety of movements.

Pros . Training takes place at a fast pace, all the major muscle groups are involved, which immediately reflects on the figure - it becomes slender, smart, with a pronounced muscular relief. If the goal of the classes is weight loss, you can achieve the effect in the shortest possible time.

Cons . Modern dances are traumatic because they include jumping, flipping, movement on the half-bent legs. In this case, knee joints suffer, and those who have this "weak link", it is better to choose another type of fitness. Problems with the spine, heart, vessels, too, are a contraindication, like age, is the dance of young, the pace is strong and energetic.

Strip Dance
Many people refer to this dance with prejudice, considering it an analog of striptease. In fact, strip plastic does not imply exposure (at least full) and includes elements of oriental dance, Latin, streching, and acrobatics, especially when it comes to dancing on a pylon (pole).

Choose comfortable clothes that do not restrict movement, this will help to avoid injuries.

For all apparent lightness, it requires extraordinary endurance, flexibility and plasticity.

Pros . The dance allows the muscles of the whole body to work, paying special attention to problem areas - hips, buttocks, stomach and chest. Many movements are done with a back deflection, which strengthens the appropriate muscles and helps prevent many diseases of the spine. The respiratory system is strengthened too - deep breaths in combination with smooth movements increase the volume of the lungs.

Cons . Strip dance - fitness for "advanced users." A newcomer who has never been involved in sports will not be able to do this. Obstacles to training may be health problems: diseases of the respiratory system, heart, vessels and joints.