Protein diet for Dyukan

The diet of Dr. Pierre Ducane is now at the peak of his popularity. It's tough enough, but you will not starve on it for sure. Weight will go away gradually, the body will be cleansed of toxins, and the skin will become purer and healthier. On the official website of Pierre Ducane on the protein diet, you can individually calculate your weight and duration of the diet.

What is the essence?

The diet should be observed accurately, adhering to the general principles. Only thanks to this you will be able to get back to normal and get rid of hated kilograms forever. Prepare to the fact that it will take more than one day, and sometimes even more than one month. But you have eaten your tummy too, not one day, so everything is just. You can calculate the duration of the diet according to the table:

Fundamental rules

It is necessary to exclude as much as possible from the diet of fats and carbohydrates, consuming more protein food. In his book, Dukan accentuates that you can eat when you want and as much as you want. The main thing is to include the right products in the menu. The whole diet is divided into four stages, during which you will lose weight and strengthen the result achieved. Adhering to it, like many others, eat oat bran. They will prevent the appearance of problems with the intestines. Every day you need to drink at least 2 liters of clean water and walk in the fresh air. It is also recommended to take vitamin complexes to support the body.

Stages of the protein diet

The first stage - Attack

At Attack, you can reset from 2 to 7 hated pounds. You can use the allowed products in any quantity and then when you want. Dishes should be cooked for a couple, bake, stew or cook. Eat 1.5 tablespoons of bran daily. At this stage, such products are allowed: skim milk products, eggs, lean meat, poultry, fish. You can also add spices, lemons, onions, garlic, vinegar, salt less.

The second stage - Cruise or Alternation

During the Cruise, protein days alternate with days, where with proteins you can also eat vegetables. Its duration is determined depending on your weight. At this stage, you can include spinach, radish, eggplants, tomatoes, cucumbers, cabbage, beans, peppers and asparagus in the diet. You can also eat carrots and beets, but only occasionally. You can pamper yourself with crab sticks (but not more than 8 pieces). Eat necessarily 2 tbsp. spoons of oat bran.

The third stage - Consolidation

At this stage we fix the achieved result. Calculate its duration is quite simple - 1 lost kilogram "fix" 10 days. The amount of bran increases to 2.5 st. l. One day a week remains protein. Two high-calorie meals a week can be eaten before lunch. In the menu, add 2 slices of bread, 40 grams of cheese and some fruit. Twice a week you can allow yourself a portion of pasta, rice, potatoes, beans or peas. For a dessert, spoil yourself with a small amount of fruit.

The fourth stage - Stabilization

The essence of this stage is to keep your result. We continue to eat 3 tbsp each. l. bran every day. Once a week we use only protein foods.

The positive and negative aspects of the diet

The pluses include what you can eat, how much and when you want. It is easy to adhere to, and the weight is melting in front of your eyes. The disadvantages include fatigue and weakness, which many experience at first. But the result is worth it.

Judging by the reviews and photos, the Ducane diet is very effective. In addition, on the Internet you can find more than 350 recipes for each stage, which not only diversifies your diet, but also makes weight loss pleasant and easy.