Before you decide to reduce weight, you need to correctly choose the power system. Diet should not only reduce weight, but also benefit health. Have not you decided yet on the choice? An excellent option will be an impulse-diet to reduce weight and improve metabolism.
The action of the pulse diet is that this food system affects all the problem areas that accumulate adipose tissue. The impulse diet is good at this task, so you are guaranteed to lose extra pounds.
Impulse diet for weight loss does not promise phenomenal results in three days. This comprehensive method is designed for three months . But you will not only lose weight, but will also normalize the metabolism. And this is much more important than extra pounds. In addition, during this time you will learn to eat properly and will be able to give up harmful gastronomic habits.
Compliance with the principles of nutrition does not require much sacrifice on your part:
- According to the physiological characteristics of people can be divided into two types. The first type is people who get energy from carbohydrates. The second type is charged with charge of vivacity through fats. Therefore, each type of people has its own special feature in nutrition.
- During the meal it is very important not to mix simple and complex carbohydrates. If, for example, after spaghetti you eat a piece of bread, then you will not lose weight.
- It is recommended to eat in small portions every two hours, taking a break for sleep.
- Tea and coffee lovers are advised to use their favorite drinks as a separate dish. Mix them with other products is not worth it.
- Proteins are compatible with any products. As well as vegetables that do not contain starch.
- You can not mix animals and vegetable fats. For example, pork is best fried in butter, and do not use sunflower.
People who are more in need of carbohydrates (low type) are characterized by pure skin, endurance with physical activity, perseverance and the ability to concentrate for a long time. For these people, the following recommendations will be helpful:
- To save energy throughout the day, you should be charged with carbohydrates from the very morning. But do not overdo it with their quantity.
- Black tea and coffee in a small amount are acceptable. But it is better to stop your choice on mineral water without gas and herbal teas.
- All vegetables and fruits are useful without restrictions. But especially - citrus and sour apples.
- Fat meals, sweets and spices can be consumed, if you really want. But only in a small amount, a sense of proportion is not worth losing.
Weight loss program for carbohydrate pulse diet:
In the morning on an empty stomach: herbal tea with sugar.
In an hour: a little bread.
After 2 hours: 20 grams of bread and a cube of butter, 30 grams of cheese with a tomato.
After 2 hours: one banana or an apple.
After 2 hours: 80 grams of fish (low-fat meat); or 1 egg with boiled (baked) potatoes; or 1 tablespoon of rice with vegetables (except beans).
After 2 hours: 2 chocolate bars.
After 2 hours: one glass of buttermilk or low-fat milk.
After 2 hours: citrus or sour apple.
People who receive energy from fats (high type) are characterized by increased sweating. They have problematic skin, normal or oily hair. With active movement, such people get tired quickly enough. They need frequent respites.
It turns out that to maintain the optimal form they can not do without fats. After all, fat is the source of their energy.
- Such people start the day with a healthy portion of fat. Enough of a teaspoon of extra virgin olive oil. In no case can not seize or wash down oil.
- If you feel hungry, after an hour you can drink a cup of tea. But not earlier.
- It is advisable not to get involved with sweet fruit. Fructose, which is contained in them, turns into white sugar and is deposited on the hips and waist. If possible, replace some fruits with vegetables.
- Vegetables contain a sufficient amount of minerals and vitamins. Very useful pumpkin, rutabaga, radish, avocado.
Weight loss program for fat pulse diet:
In the morning on an empty stomach: one teaspoon of vegetable oil.
After 2 hours: a cup of herbal or green tea.
After 2 hours: one glass of buttermilk; or one banana.
After 2 hours: 80 g of boiled poultry, meat or fish; or 1 egg with baked potatoes in a uniform; or vegetables with one tablespoon of rice.
After 2 hours: a cup of green tea.
After 2 hours: a full serving of vegetable salad.
Guided by an impulse diet to reduce weight and improve metabolism in the diet should include: fats, carbohydrates, mixed foods, proteins and drinks.
Fats: sausages, cream and vegetable oil, cream, avocado.
Carbohydrates: cereals (bread, flour, pasta), sugar and fructose (fruits and juices), products with milk sugar (milk, sour cream, cream, sweet curd, yogurt, homemade cheese, condensed milk), corn, rice, potatoes, alcohol .
Mixed products: beans, nuts, bananas, prunes, raisins. Carbohydrates contained in these products can not be combined with other types of carbohydrates.
Proteins: dairy products without milk sugar (cheese, cheese, hard cheeses: Poshekhon, Russian, tilsite, gouda, parmesan), vegetables, turkey breast and chicken, lean meats, legumes.
Drinks: herbal, green and black tea, coffee, cocoa. Remember that drinks are a separate meal.
In order to reduce the feeling of hunger during an impulse diet, use the following tricks:
- Eat his bones together with the apple. They contain a daily norm of iodine, and they contribute to a decrease in appetite.
- Excellent reduces the feeling of hunger decoction of mint. If mint is not, you can brush your teeth with mint toothpaste.
- It also dampens the feeling of hunger acupressure. To do this, massage the point between the nose and the upper lip for about four minutes.
- Saves feeling of satiety 10-minute walk after eating.
Impulse diet for weight loss helps to regulate their parameters, normalizes metabolism and increases the overall tone of the body.