Is, not recovering - is this possible? Especially when the New Year's table is replete with exquisite delicacies and high-calorie desserts. Pierre Ducane, a French dietician, assures - yes. Strengthen the effectiveness of the regime can not only thanks to cuts in portions and strict observance of the axiom of two liters of water per day. Four rules from the Ducane will help to overcome the Christmas marathon without harm for harmony.
Start to move more actively - at least half an hour daily. Regular muscle contraction stimulates the burning of calories - even after you have stopped. A good incentive to love walking, is not it?
Arrange a course of detox - take vitamin C for a week: not less than a gram per day. This method will help to strengthen immunity and reduce pre-holiday fatigue - hence, increase the internal resistance to food temptations.
Enter the oat bran in the diet - they absorb moisture, increasing in volume and creating saturation. If you do not eat more, you will not suffer from indigestion.
During the feast, lean on protein dishes and vegetables as a garnish. But the use of alcohol should be reduced to a minimum - it provokes the accumulation of unnecessary fats.