1. Bath or sauna
The benefits of these procedures can be said for a long time. Visiting a bath or a sauna contributes to improving blood circulation, getting rid of toxins, toxins, speeding up metabolism, removing dead cells and much more. If you want your skin to be supple, elastic and young, visit the sauna as often as possible. It is best to do this every two weeks.
2. Contrast shower
This procedure is not less useful than the previous one. Moreover, it can be performed at any convenient time for you. Thanks to a contrasting soul, you will be able to increase the elasticity and elasticity of your skin. In addition, this procedure is well invigorated and gives energy to the whole day.
3. Shower gels
Many of them use the usual soap in the bathroom instead of the proposed cosmetic products. Ez, girls, we do it. Normal soap, even if it contains any nutrients, deprives our skin of the protective layer, dries it and heals. Pay attention to the hands that you wash with soap every day. If you do not use a cream for them, the skin will be tight and unpleasant to touch. In the same way with the skin of the body. Therefore, replace soap with shower gel or milk. Today the range of these products is very diverse. The main properties of such products are directed not only to skin cleansing, but also carefree, gentle care for it.
4. Body Lotion
Lotion should stand in the bathroom on the shelf of each girl. It is simply irreplaceable. After water procedures, our skin is deprived of protection, and lotion helps to return it. Rub it with the necessary circular motions, especially carefully massaging the knees and elbows, it is in these places that the skin is rough and dry.
Some believe that moisturizers are better than lotions. But this is not so. Creams can not be used every day for a long time, as pores and pores become numb and the skin stops breathing. But the lotions in this regard are safe.
5. Oil
The oil for the body helps to fill the deficit of moisture in skin cells and keeps it there. Oil can be both dry and liquid. Dry is better because it does not leave any traces on clothes, which means it is more practical. But it is better to use oil often - two or three times a week will be enough.
6. Heat-insulating or cotton underwear
For winter, such underwear is the best option. If synthetic clothes are used, irritation or itching may appear on the skin. Sometimes it comes down to allergies. In addition, synthetic linen disrupts heat exchange, prevents the skin from breathing and keeps the blood away.
7. Clothes made of natural fabrics
Such clothes are always valued. And the more it is in your wardrobe, the better. Natural fabrics are not only more pleasant to the touch, but also much safer. And now it is not just about skin safety, but also about health safety. Many clothes can cause skin irritation and even poisoning (from dyes). It is worthwhile to note that clothing made of natural fabrics is more expensive, but it is much better in quality. Such things will serve you much longer.
8. Fresh air and sunbathing
Fresh air is useful not only for the skin, but for the whole body. Thanks to your walks, the skin is breathing, which means it gets all the necessary substances. The sun is not less useful, but with tanning it is necessary to know the measure. Do not get too involved in sunflower procedures, otherwise you can harm the skin (sunburn, overexcited skin and so on). To avoid negative consequences, always use sunscreen. They will help to keep your skin youthful, its elasticity and silky.
9. Massage
The benefits of massage can be said a lot. But we will not go deep and just recall that the massage helps to get rid of toxins and normalize the metabolic processes of the skin and the whole organism as a whole.
10. Physical activity
If you do not want your skin to be flabby and saggy, go in for sports. This will help bring your body to tone and maintain your health. Each time you get a powerful oxygen supply, which is simply necessary for the skin.
11. Baths
Bath is not only useful, but also pleasant for health. You can relax, relieve stress and tension, which accumulated during the day. In addition, the bath is also useful because the steam that accumulates on it, well affects the skin of the face - clears it and opens the pores.
It is not recommended to lie immovably. It is best to massage your body while bathing or rub yourself with a sponge. Remember that a sponge needs special care. After each use, it must be thoroughly washed, so that the accumulated microbes on washing are not rubbed into the skin.
After the bath, it is necessary to apply lotion or cream on the skin. Do not forget about your feet.