What can cause the appearance of the body of the "orange peel"? There are many reasons for this, some of them:
- hormonal disorders or any other imbalance in the body;
- violation of protein metabolism in the body;
- heredity;
- stresses, fever, nervous breakdowns and nervous overstrain;
- bad ecology;
- unhealthy lifestyle, bad habits.
Methods of getting rid of cellulite can be divided conditionally into 2 types - salon and home. Both are good and effective in their own way.
Let's talk about home methods of fighting cellulite more.
Toxins, waste and slags are the main enemies of healthy and beautiful skin, and there are a lot of them in our body. These harmful substances detain liquids in the tissues, which causes cellulite. How to deal with the problem of cellulite in the home? It is necessary to reduce the use of spices, salt, sugar, fat, smoked products, starch, since these substances are poorly absorbed by the body. Also, the use of coffee, cigarettes and alcohol leads to fluid retention.
Very common method of cleaning the body of toxins and toxins: it is necessary to suck one tablespoon of coniferous oil, like candies, and try not to swallow in any case. The procedure lasts approximately 20 minutes. After this, it is necessary to spit out the oil and thoroughly rinse the throat. Oil will absorb all toxins and poisons. You can do it twice a day, in the morning on an empty stomach and before going to bed. Not the easiest way, but, as you know, beauty requires sacrifice.
Slag and toxins are released with the help of sauna, bath, massage procedures. It is desirable to visit the bath for such purposes at least once a week. You can combine hiking in a sauna or a sauna with swimming. If there is no possibility to visit the bath often, then hot baths with aromatic oils will come to your aid. Anti-cellulite massage in the bath is also very effective.
Sports activities and healthy eating also have a beneficial effect on the body's condition and contribute to the elimination of signs of cellulite.
A great way to get rid of cellulite in the home, shared with their fans Hollywood star Holi Berry. Within a week, she folds the coffee grounds from the morning coffee into a jar with a lid, and on the weekend adds to it a teaspoon of olive oil and honey. This mixture of Holi causes on the steamed skin of the body, paying special attention to problem areas. After a full body massage, you need to wrap your legs with a plastic wrap and lie down a little in such a "vestment." Caffeine has a beneficial effect on the metabolism in the skin cells, the skin after this mask becomes elastic, the traces of cellulite after regular procedures will practically disappear.
Another way to fight cellulite is anti-cellulite diets.
Anti-cellulite diet is a healthy diet that helps the body to remove accumulated toxins, poisons and toxins. Diets themselves do not fight cellulite, because cellulite is not ordinary fat. It is necessary to choose the right food, paint, make up a competent system, with the use of cosmetics and exercise. Such systems as yoga, aerobics, gymnastics, gymnastics in the mornings, training, athletics - all this helps to reduce the layer of fat, of course, with regular application and execution. An important condition is the absence of long breaks between training sessions.
When running it should be remembered that in the first 30 minutes of the run carbohydrates are split in the blood, and only after the first 30 minutes does the cleavage of the fat itself begin. So running should be within an hour. Otherwise, a good effect of running can hardly be obtained.
Proper nutrition includes a number of useful foods that contain fiber in large quantities. These are herbs, vegetables, fruits, grains. The diet should include a large number of vitamins and minerals, in particular vitamin E, which normalizes the blood supply to the skin, even women talk about it as a magical vitamin. It is desirable that the menu was seaweed, fish, chicken, broths. Such products slow the progress of cellulite due to the fact that they strengthen connective tissues. There should be products like kefir, cheese, cottage cheese, yoghurt. The inclusion of red pepper in the diet increases the rate of fission of fats. Eat more foods containing a large amount of vitamin C, as it forms collagen, making the skin supple and elastic. All the super-dieters drop, the fact is that the faster you lose weight, the faster you will then dial it.
Try not to drink cold drinks, because the esophagus narrows from the cold and digestive enzymes come in with difficulty, therefore, the metabolism worsens. It is necessary to drink more water (necessarily), especially melt water. Green tea is an excellent way to lose weight. It also removes toxins, toxins, and improves the quality of metabolism. Help to fight cellulite juices, especially carrot. Will fit and apple with orange. In addition, in any case, do not eat any fast food, and try not to eat after six in the evening. In general, the use of two products: do not eat after 6 and run an hour a day will help you quickly, qualitatively and permanently get rid of cellulite. Lucky you lose weight