Almost all the girls and women at least once, but set out to lose weight. And for some, this becomes the goal of life. "Slipping" from one diet, they "sit down" on the other, try one after another the magic pills. In the fight, are all means good? However, do not miss the moment when the struggle begins not with weight, but with your health. It is not diet that is useful, but rational nutrition, harm of the Kremlin diet and other analogues is obvious.
Harm to the Kremlin diet
The principle of the operation of miraculous diets "with a political" bias (for example, the Kremlin diet or Luzhkov) is simple. According to their concept, only proteins and fats can be eaten, and carbohydrates, which are the main fuel in the normal body, are declared enemy No. 1. Thus, in order to get energy, the body must use its fat, proteins and water. The same principle underlies the famous Atkins diet and "spectacle". In fact, losing weight on such diets is the beginning of the disease. Because along with the loss of fat stores, muscle degeneration and dehydration occur. Unpleasant smell from the mouth, constipation, bad mood and loss of strength - the faithful companions of all kinds of "Kremlin" diets. Under the threat are kidneys and liver. And, of course, the brain that feeds on carbohydrates is seriously affected. The main trouble is that the negative is not immediately apparent.
By the way, far from everything from protein-fat diets lose kilograms. Often, after several weeks of torment, bad mood, lethargy and irritability, the girls recover! Agree, it is difficult to sit on a diet, when you see that the weight is only added. Since these diets absolutely legalize fat in the diet, this leads, as a rule, to an increase in the total caloric intake of the diet. Accordingly, one fat burns, the other forms. The diet ends, the acquired fat is left and the body is full of toxins. And later such experiments with his body will continue to fail with problems with the heart, blood vessels, high cholesterol, atherosclerosis, diabetes. By the way, the world-famous Dr. Atkins, who called for the abandonment of carbohydrates, was obese. In the last years of his life he weighed almost 120 kilograms. In addition to being overweight, he also had other health problems - a sick heart and high blood pressure. This is what happens if you do not adhere to a rational diet.
Reduction of diet
With the light hand of Maya Plisetskaya, the principle "We need to eat less" was liked by many, and everyone interpreted it as best as he could. Restriction of calorie intake is usually the first thing that comes to mind for those who want to lose weight. At first it really works. But the organism is more clever than you. As he is no longer fully fed, he slows down metabolism and begins to consume fat stores very economically. The organism performs feats: even one cucumber can provide you with energy. But, as it is not difficult to understand, sacrifices are behind such exploits. To keep the process of losing weight, you have less and less. Of course, such a barbarous way you can lose a lot of pounds. But for this you have to pay with the health of the heart and almost all the digestive organs.
Also, a violation of a rational diet is the abuse of certain foods. In their original purpose they are very useful. But if you only eat them, you will have serious problems. For example, p isp diet. Sitting on rice causes a thickening of the bile and leads to the formation of stones in the gallbladder. Kefir diet. With the continued use of this generally useful product, peristalsis may be impaired. Apple diet. As a result, only carbohydrates enter the body, so there is a risk of developing the pathology of the endocrine system. Fresh juices. A constant feeling of hunger is ensured: the acids contained in the juices irritate the gastric mucosa. Cottage cheese diet. Excessive calcium intake is very harmful to the heart and blood vessels. 100 grams of cottage cheese per day is the maximum that can be allowed.
Harm of Chinese, Thai, lowarnautaut and other diets
The composition of the "Thai" tablets is different, but they are united by one - undoubted harm, which they do not wash, so they roll the cat to the body. Those of them that reduce appetite, act on the central nervous system. Therefore, a wide range of disorders to the women who receive them is ensured. It's irritability, mood swings, insomnia, nervousness, nausea. Reception of tablets of another kind is fraught with digestive disorders. Since the eaten fats are not digested, they come out in a natural way, and quite swiftly. There have been cases when people after taking such pieces did not depart, sorry, from the toilet for several days. And the "effect" intensified after the intake of fatty foods, so it must be completely excluded. The final result of diet pills can be dysbiosis, which is treated for a long time.
In the market recently new "ultramodern" herbal preparations appear, allegedly used in Indian, Japanese, Chinese folk medicine. However, it is difficult to imagine an oriental person who violates harmony with nature. When taking a miracle of herbs in humans, a persistent negative effect of a carcinogenic character is revealed. Such data have been obtained for plants of the family of Kirkazones, which are included in the compositions of herbal collections. And not only Russians are caught on the bait of dishonest producers. For example, in a country as prosperous as Belgium, massive cases of rapidly progressing renal fibrosis, which was detected in at least a hundred people, were documented. Naturally, mostly they were women who used Chinese herbs for weight loss. If you will be offered, for example, capsules of " Yu Shu " - remember, they contain psychotropic substances. And once very popular capsules of "Lida" - rat poison and psychotropic substances. The side effects of the advertised " Judeiman " means tachycardia, diarrhea, constipation, swelling, itching. And in tea with a similar name found arsenic and mercury.
Miracle remedies
Even the most innocuous at first glance can disrupt the proper functioning of the body. Chromium is advised to be taken by those who can not overcome cravings for sweets. To some extent, this is justified, because chrome regulates blood sugar levels and normalizes carbohydrate metabolism. But with its overabundance, rhinitis, headache and skin deteriorates.
Fen-dryer (phentermine fenfluramine-phentermine) is a food supplement that is clearly not associated with rational nutrition. It is often found in the "miraculous means". In some countries, it was officially banned, after several people who took fen-fen died of a heart attack. The most common side effects from taking this remedy are headache, cardiac arrhythmia, increased blood pressure and insomnia.
Sauna. Some, who prefer more healthy methods, have high hopes for it. However, the sauna does not heat fat. With then comes only a little fatty acids. Therefore, to force the body with frequent saunas or baths, pounding the heart and violating the water-salt balance, is inexpedient.
Laxatives
Laxatives are the most favorite topic for beginners to lose weight. They think that the protruding belly is just an excuse to go to the toilet properly. In fact, the female tummy is arranged in such a way that it should be slightly convex. In the lower part of it there are important organs, which periodically increase somewhat in size (during critical days). The contents of the intestine on the size of the stomach can only affect if there is a flatulence. Or a person suffers from constipation and a few days did not go to the toilet. Or if the intestines are seriously "contaminated". But then only a laxative problem will not be solved. In addition, regular intake of a laxative is also not safe - a frequent stool lowers the level of potassium in the body. And as a result of constant relief, arrhythmia and even pancreatitis develop. Not to mention the fact that the intestine ceases to work itself, atony begins and resuscitation takes more than a week. Pah-pah-pah (so as not to jinx) ...
Another common way to reduce weight is by taking diuretics. It is not difficult to guess that the weight is reduced due to dehydration of the body. Admire the mark on the scales - that's, in fact, the whole result of this "slimming". But during a short period of weight loss due to loss of water, the body delays the subsequent water. Under the threat are the kidneys and the heart, which are seriously affected by electrolyte imbalance.
Remember - you can not lose weight quickly. Run away from the means that promise it. Do not "peck" at the stories of friends about how they lost 15 kilograms on a miracle diet. Their body has nothing to do with yours. Internet and advertising are two big flea markets, where, of course, you can dig out something decent, but there are much more "tuffs" there. In addition to a healthy diet and rational nutrition, there is no other way to keep the body slim and healthy!
Hemocode
Hemocode is another popular way to lose weight. Unpopular in it is only a high price - about $ 700. The essence of the theory is that the group and other characteristics of blood dictate the nature of nutrition. That is to each his own: one is losing weight from a hamburger, the other is getting fat from a salad leaf. But in practice, the lists of allowed never will be chocolate sweets, chips, cakes and other joys of life, which are known as reliable suppliers of fat in the sides. And the fact that you need to eat legumes, sour-milk products, vegetables and fruits is hardly a secret to anyone. It is not uncommon for girls to eat only the recommended weight in these lists, only gaining extra pounds. After all, in every rule there can be exceptions.
In the opinion of nutritionists, hemocode is only one of the theories and, perhaps, even having a basis. But this is not enough proven. In practice, elementary laws act. If you begin to overeat the "allowed" products, without increasing energy costs, you will begin to recover. This is a great misconception - to consider that it is impossible to recover from apples, but from oil - always. It's all about the measure.
According to the most conservative estimates, today one third of the population suffers from overweight in our country. Lose weight to such people, of course, necessary. But only the reception of healthy food, including all levels of the known food pyramid and competent restriction of the total calorie content. Do not forget to combine all this with physical activity! Today, other, more effective and safe means to lose weight and pull up the figure has not yet been invented. If you eat rationally, the harm of the Kremlin diet will not be terrible for you. After all, you will never again sit on it.