Recipes of dishes with asparagus

Asparagus is very useful! She is treated and used to lose weight. In Europe, it is often used in cooking. Any part of asparagus contains asparagine. This substance has different properties. It can lower blood pressure, expand blood vessels, improve liver function, stimulate metabolism and even relieve swelling. And to achieve all this, it is enough to include asparagus in your diet.


Recipes with asparagus

Light salad



For salad preparation, you will need: 300 grams of freshparisley, 50 grams of pickled cucumber, 150 grams of homemade cheese, 120 grams of natural yogurt, 3 tomatoes, greens, salt and pepper to taste.

Asparagus peel off coarse fibers and rinse well under cold water. Then cut it into circles. Mix the homemade cheese with the cut asparagus, sliced ​​cucumber and chopped tomatoes. Seize all and season with yogurt.

Festive snack



To prepare this dish you will need: 400 grams of asparagus, a large green apple, 300 grams of boiled squid meat, a couple of spoons of canned corn, a bunch of dill, low-fat mayonnaise and salt.

Asparagus shoots are well washed and peeled off coarse fibers. Slice it gently and boil it in salted water. As soon as the asparagus boils, let drain water and then lay it on the dish. Cut the meat of squid fine and place it on asparagus. Apple peel and grate on a large grater. Place the apple on squid, and sprinkle corn on top. Salt and fill the appetizer with mayonnaise. Top with greens. The dish is ready!

Asparagus soup with asparagus



To prepare soup you will need the following ingredients: 300 grams of asparagus, 100 grams of pumpkin, one carrot, one potato, half a glass of tomato juice, half a liter of water, 100 grams of lean beef, greens and a salt to taste.

Beef boil in salted water. As soon as the meat is cooked, put it in a bowl. In a broth broth cook finely chopped vegetables. Once the vegetables are cooked, place them in a blender, add a little brewer and mix everything until smooth. Cut the meat into slices and place in the resulting vegetable puree. All pour broth, add a tomato and bring to a boil. As soon as the soup begins to boil, immediately turn off. Before serving, decorate the dish with greens. Serve with sour cream or greens.

Asparagus soup



For cooking the asparagus soup, you will need: one kilo of asparagus, one bulb, 4 egg yolks, a couple of spoonfuls of saffron butter, two tablespoons of flour, one liter of milk, pepper and salt.

Asparagus rinse well, clean and boil until cooked. Do not pour out the broth. Bulb thinly chop semirings. In a pan-butter, add butter and fry the onion until golden brown. After this, pour onion broth with asparagus and a liter of milk, bring to a boil, salt and pepper. Flour stir with water and pour into the boiling broth. When the broth reaches the density of sour cream, remove it from the heat and add the asparagus, cut into thin slices. Then add to the soup loosened egg yolks. All thoroughly mix, put on a fire and bring to a boil. Immediately after boiling, remove from heat. Serve with sour cream and herbs. Bon Appetit!

Asparagus with sauce



To prepare this dish you will need: one kilo of asparagus, 2 tablespoons of olive oil, a tablespoon of vinegar, a bunch of parsley and dill, salt and black pepper to taste.

Asparagus is well cleaned and rinse under cold water. Zatemotvarite it in salted water, let drain excess liquid and lay out observation. To prepare the sauce, wash the greens, dry it, and then chop it up finely. Mix the vinegar with pepper, salt and extra virgin olive oil. The resulting mixture is poured into herbs and mix thoroughly. Pour the asparagus with green sauce and serve the dish to the table.

Revueltoise asparagus with ham



To prepare the dish you will need: 12 stalks of parsley, 6 eggs, 200 grams of lean ham, 6 champignons, a small onion, a couple cloves of garlic, a tablespoon of olive oil, salt to taste.

Asparagus rinse well under cold water, clean it and make it until it is ready in salted water. Then throw it back to the colander, wait until excess liquid drains from it, and then cut the asparagus into circles. Peel the garlic and onions, chop finely and fry in a pan with a little oil. Then add to them mushrooms, diced, bacon, as well as diced and asparagus. All simmer on low heat for about five minutes. Egg whisk, salt and pour into the pan. Stir well and cook until the eggs thicken. Serve the dish with fresh herbs.

Asparagus with Venetian sauce



To prepare this dish you will need the following ingredients: one kilo of asparagus, three hard-boiled eggs, three tablespoons of vegetable oil, one tablespoon of lemon juice, black ground pepper and salt to taste.

Asparagus clear of hard parts, rinse well under cold water and boil it in slightly salted water until ready (about ten minutes). Egg whites are finely chopped, and mix yolks with lemon juice, vegetable oil, salt and pepper until a uniform consistency is obtained. Spread the cut into slices and place on a dish. Then asparagus sprinkle with egg white, pour over the sauce and decorate with thin slices of lemon. The dish is ready. Bon Appetit!

Vegetable salad with sprinkles and tuna



To prepare this salad, you need: 200 gons of canned tuna, 125 g of young shoots of asparagus, 2 pcs. sweet pepper, 1 gingerbread, 100 g of canned corn, 200 g of canned redfish, 2 tablespoons of lemon juice, olive oil, mustard, salt and pepper perch.

Pepper bake in the oven, then put in a bag and leave for 10 minutes. After that, peel it from the peel and seeds. Carrots cook until cooked, and cut into cubes of medium size. Asparagus boil in boiling water, then rinse under cold water and cut. All the sliced ​​vegetables put a plate, add to them corn, beans and chopped tuna. Salad zapravtategchica, olive oil, lemon juice and mix thoroughly. Before serving, the dish can be decorated with greenery.

Fried salmon with vegetable rolls and asparagus



To prepare this dish you will need the following ingredients: 12 pcs. fillet of smoked salmon, olive oil, 100 g of green beans, 12 slices of zucchini, 2 stems of green asparagus, 8 pods of peas. For sauce: coriander, tarragon, parsley, coriander seeds, balsamic vinegar, olive oil and salt to taste.

All vegetables cut into small pieces and put in the refrigerator. Then, prepare the sauce. To do this, clean the greens of stalks. In the saucepan boil the water, add the coriander into it and leave it for a few minutes. After that, coriander, parsley, tarragon and coriander mix in a bowl, add balsamic vinegar and olive oil to them. Put the sauce in the refrigerator.

As soon as the sauce is ready, prepare the rolls. To do this, cut the zucchini into thin strips 4-5 cm wide, wrap in it slices of asparagus and pea pods. Roll the roll into food film and put in the refrigerator.

Salmon should be cooked in the last place. In skovorodegrayte olive oil, put there the salmon, cut into cubes, and fry crispy crust. Once the fish is ready, place it in a green sauce. Place the vegetable rolls on the plate with the salmon before serving. Dish with spicy sauce. Bon Appetit!