What can be more useful than freshly squeezed juice? Perhaps only natural juice cocktails. The main thing is not to be lazy, pamper yourself with these healthy drinks all year round. After all, they contain as many vitamins, microelements and other valuable substances as multivitamin tablets, but they have one advantage - a pleasant taste. And to cook them simply! Here are the most "vitamin" recipes of juices from fresh fruits and vegetables.
"Energy in a glass"
Thoroughly grind in a blender 2 leaves of lettuce, half a cucumber, a quarter of sweet pepper and pour it with juice from three carrots. It turns out an excellent tool to cheer tired and slagged organism. Vitamin A beneficially affects the skin and eyesight, carotene prevents the development of tumors, and vitamin C strengthens the immune system.
Mix 1 banana, 2 pineapple rings, 3 tablespoons of milk yogurt in the blender and add a little pineapple juice. Bananas are one of the few fruits that contain chrome. This mineral significantly speeds up the metabolism, and as a result the body receives additional energy. A high percentage of potassium will help you move without fatigue and avoid such an unpleasant phenomenon as muscle cramps.
"Cleansing Elixir"
Squeeze the juice of six carrots and one sweet apple, pour the mixture into the shaker, add the ground ginger on the tip of the knife and shake well. The sweetness of apple juice and the tenderness of juice from vegetables harmoniously combine in this drink with the spiciness of spice. It is useful to drink on an empty stomach, as it has an amazing cleansing effect. After a few days of use, you will feel light and improve the overall condition.
"Orange fire"
In the juice, squeezed out of two oranges, put a pinch of ground ginger and shake the mixture with a shaker. Add a little drinking soda water - and the drink is ready. He will support your immune system with a shock dose of ascorbic, and thanks to the healing properties of ginger will improve blood circulation and cheer you up.
"Energy Punch"
Grind in the blender 2 unrefined kiwi, 2 peaches, root and greens of celery and pour the puree juice, squeezed out of two fresh apples. This drink of fresh fruits and vegetables is oversaturated with vitamin C, contains carotene, vitamin A, folic acid and potassium. It also contains very useful plant immunomodulators. You will feel just a splash of vivacity!
"Tropical delight"
Seed the flesh of two daddies, a slice of watermelon without peel and sunflower seeds, peeled a half of lemon and a handful of grapes as needed in a blender. This drink will greatly improve your digestion due to the presence in it of valuable enzymes. In addition, it will support the body well at high loads. It will be extremely useful for people who seriously engage in sports.
Strawberry Surprise
Grind in a blender peach, pear, half a lemon without skin and 450 g of strawberry. You will get a drink with a high content of free radicals, antioxidants, vitamins A, C and E, which will encourage your immunity and help fight unwanted guests like viruses. Its main function is the prevention of various infections. This is the so-called "natural vaccine" from many diseases.
Mango tango
Mix the purified mango fruit, apple, half-pineapple, 125 g of blueberries and the same amount of strawberries to the puree state, dilute the mixture with apple juice. This drink significantly strengthens the immune system, on which the normal functioning of the whole organism depends. It also contains a large number of antiviral and antibacterial substances.
Thanks to these simple recipes of juices made from fresh fruits and vegetables, you can seriously support your health, improve your mood and gain inner harmony. Try it - you will see that these are not just words.