We made a selection of express diets for the New Year. And every woman will find among these diets, a diet for her abilities and soul.
Diet of Larissa Dolina .
This low-calorie diet is designed for a week. It will help to remain cheerful, energetic, mobile and thanks to it, you will lose a few extra pounds.
On the first day we will eat 5 boiled potatoes in a uniform, we will drink 400 ml of kefir.
On the second day, 2 cups of yogurt and 1 glass of sour cream.
On the third day we will eat 400 ml of yogurt and 200 g of low-fat cottage cheese.
On the fourth day - 500 grams of boiled chicken without salt and 400 ml of kefir.
On the fifth day - a choice of 300 grams of prunes, ½ kilograms of carrots, a kilogram of apples and 400 ml of kefir.
On the sixth day we will drink a liter of kefir.
On day 7, let's drink a liter of still mineral water.
These products are evenly distributed per day. The last meal should be no later than 18.00. Before eating, you need to drink 50 ml of infusion (calendula, chamomile, St. John's wort), brew in the morning for 200 ml of water we take one packet of grass. Before a diet, arrange a day of discharge (on water, milk with tea or kefir). During the diet every day, cleanse the intestines. As a result, you lose up to seven kilograms.
How to lose weight by the New Year?
Diet of mannequins .
This is a fairly hungry and harsh diet, only three days. The set of products is rather meager, and only intensifies hunger. This is the ideal option to urgently drive out weight by the New Year.
Menu: for breakfast, eat an egg, cooked soft-boiled. After 3 hours to eat 175 grams of cottage cheese, tea without sugar. It is necessary to drink at least one and a half liters of still water during the day. This menu should be adhered to for three days, while not changing the number of products, neither the time of reception, nor the composition. It is forbidden to eat sugar or salt. Late food is prohibited.
With extreme caution, you should follow this diet for diseases of the kidneys, gastrointestinal tract and cardiovascular system. To prevent excess weight, this diet will not be repeated until a month later.
Chocolate diet .
This express diet for the New Year is a gift for lovers of coffee and sweet, which can not live without a cup of coffee in the morning and without chocolate bars. This hard diet and it is not easy, as it seems at first glance to endure. It gives a visible and good result, up to 6 kilograms. The course of application is seven days.
For a chocolate diet: Take a daily norm of 100 grams of dark chocolate and divide it into three portions. Three hours after the reception of chocolate, you need to drink 200 ml of coffee with milk and without sugar. These products should be present in the menu for no more than 7 days. For seven days you can get rid of 6 kilograms.
With extreme caution, use this diet for liver disease, but it is better to refrain from this diet.
Acting diet.
Dancers and ballerinas successfully use this diet before the performance. For them, this is a quick and effective way to lose those extra pounds. This express diet for the New Year continues only 4 days. It is easy to remember and very simple.
Diet menu: 1 - day tomato juice without sugar, salt and boiled rice, all of this we eat and drink in unlimited quantities.
2 - day: kefir and low-fat cottage cheese in unlimited quantities.
3 - day: white boiled meat (turkey, chicken) and green tea.
4 - a day of hard cheese and dry red wine. On this day it is not recommended to drink, as alcohol delays water in the body. During the diet should not go hungry, and when you feel hungry, you need to eat. Wine must be bought Chilean or French, and of course good quality. Only it can fulfill its direct purpose, namely the purification of blood. And as a result, there will be a thin waist and minus 3 kilograms.
Express diet , this will be a combination of 4-days-off. This diet is sometimes even nourishing and not boring at all.
1 - day - cleansing. You need to drink no more than one and a half liters of fresh vegetable and fruit juices without sugar, water and without restrictions green tea. You should start the day with a glass of carrot-beet juice, it stimulates the work of the intestine and gives energy. And then you can connect your imagination, experiment and mix the juices of fruits and vegetables.
2 - day kefir-curd. Take a half liter of skimmed yogurt and ½ kilogram of fat-free cottage cheese and divide it all into 5 receptions, we take it every two hours. An hour after eating, you need to drink a glass of green tea or clear water.
3 - day - salad. On this day we eat a half kilogram of salad - green leafy vegetables and 2 tbsp. spoons of olive oil.
4 - day - the final. We drink fresh juices. As a result, lose weight by 3 kilograms.
Observe the express diet for the New Year needs not more than 2 times a year and not longer than the specified dates. Otherwise, you will break the metabolism and get exhaustion of the body. During these diets you need to take vitamin supplements. And at the end of the express diet should return to a moderate and full nutrition. Or your hungry efforts will not succeed. With diseases of the gallbladder, liver, kidneys, intestines, stomach, diabetes, refrain from diets by the New Year. We wish you in the New Year to shine with a charming smile, with a healthy blush and a thin waist, and that all your plans come true.