Every woman has a dream: always stay young. But how to achieve this?
And is it even possible? Sometimes, you meet an elderly woman whose eyes are shining with life, and you completely do not notice her wrinkles. What is the secret here? Modern research in the field of biology suggests that a living organism is, above all, an open system. This means that as long as any being is in a harmonious interaction with its environment, life continues. And so at all levels: from the processes occurring in the cell, the work of internal organs and to human relations. Life is an interaction based on love. After all, this word refers to a relationship in which people act not in their own interests, but in the interests of the whole.
The secrets of youth for an aging organism are determined when in the body some cell starts to "pull the blanket over", an illness arises. When someone in the family comes exclusively from their own selfish motives, it breaks up. Therefore, love has always been considered the highest value: without it, there is no existence of a separate organism or family. And since life, youth and love are an inseparable unity, youth without love can not be saved.
Learn to love yourself
To give love, you first need to learn how to love yourself, because you can not give what you do not own. And what does it mean to love yourself? Maybe buy expensive clothes and perfumes, undergo the newest cosmetic procedures and follow fashionable diets? All this, of course, can be present, but it will not bring the expected results if you do not learn the main thing: listen to yourself, to your own heart and body. After all, each of us is unique, each contains the wisdom and secrets of youth for the aging organism and Life itself - you just need to learn how to hear it. And the process of aging a woman starts abruptly from the moment when the place of love (to himself, the neighbor, the world) is pursued for external purposes. Then no cosmetic tricks will be able to recognize many of the secrets of youth for an aging organism.
Implementation, not career
Since the woman stepped onto the path of rivalry and decided to prove that she is no worse than a man, the period of her entry into the climax from "after fifty" (which was the norm at the end of the XIX century) moved to "after forty" (in our time) . Why? Women lose their essence: the body ceases to produce enough female hormones. There are many secrets of youth for the aging organism, the main thing is to find your own, the only secret and reveal it.
After all, the ovaries produced by estrogen are steroid hormones that are of the same nature as the hormones of the adrenals (corticosteroids) - stress hormones. When you are set up exclusively to achieve external goals, then you are constantly in tension and all the stocks of building materials for the synthesis of hormones go to the adrenal glands and the ovaries get nothing. And after all, estrogens are what saves us from spasms of the brain and coronary vessels, it gives emotional stability and prolongs youth. If you care about creative realization, building an atmosphere of mutual understanding - it does not matter for your family or work collective - your activity corresponds to the female destiny.
Importance of beautiful posture
Good posture is one of the necessary conditions for health and long youth, one of the main secrets of youth for an aging organism. Since the woman's direct destination is the nurturing of a new life, her whole design is subordinated to this. Small pelvis, sacrum, hip joints, knees, ankles - these parts of the body should be taken care of from the very birth of the girl. The correct setting of the sacral spine is the support of the entire vertebral column, the strength and elasticity of the ligament apparatus. Harmonious posture solves many problems: debugged circulation in the small pelvis is the guarantee of the health of the reproductive system of the woman, the thoracic spine is responsible for the smooth functioning of the lungs and the heart, the cervical provides cerebral blood flow. Be sure to pick up exercises to maintain good posture. Thus, you will reveal all the secrets of youth for an aging organism.
Gracefulness of movement
A woman moving gracefully always looks young. The tightness of the body provides us with a health reserve that at any age allows us to look and feel good. Therefore, you need to pay special attention to training your musculoskeletal system: bones, joints, ligaments, muscles - all this requires movement. With a lack of motor activity, the spine and joints do not receive sufficient blood supply and as a result there are osteochondrosis, osteoporosis, arthritis and other diseases that lead to rapid aging of the body. A sedentary lifestyle is fraught with other troubles. For example, protein metabolism from the creative mode turns into destructive: the muscles begin to be replaced by fat and connective tissue. In this case, not only muscle tissue is damaged, but also elastin, which forms a natural skeleton, on which the skin is stretched. So the lack of movement prematurely starts the metabolic mechanisms of aging, and we systematically move to loss of attractiveness. To maintain beauty, it is enough to do regular simple exercises that will ensure the strength of the spine, wonderful body tone and cheerfulness of the spirit. With such exercises, your secrets of youth for an aging organism can be revealed!
Breathe deeper
Life is a certain amount of breaths.
The less often and deeper our breath, the longer we live. The consequence of superficial (chest) breathing is the accumulation of stagnant air in the lower parts of the lungs. As a result, the body and the brain experience oxygen starvation. Surface breathing is more common in women. This is due to the dictates of the standards of beauty, stating that a woman must necessarily have a flattened, flat stomach. His contribution also makes too tight, tight clothes, tight corsets and belts. Meanwhile, with deep (diaphragmatic) breathing, the stomach is necessarily involved. When breathing in, you need to relax the muscles. As a result, the diaphragm will go down, the air will penetrate deeply into the lungs. Exhaling, it is necessary, on the contrary, to tighten the stomach: the diaphragm will go up, pushing the air out of the lungs. As a result of these secrets of youth for the aging organism, breathing will become deeper, more valuable, the body will be better provided with oxygen, which stimulates the metabolism, and hence the renewal of our cells.
Strength - in the traditions
Not so long ago, the Japanese were considered the most healthy nation in the world. But this remains in the past. The country, which almost did not know what atherosclerosis and hypertension is, is now catching up with the United States and Europe in terms of the incidence of coronary heart disease and hypertension. What has led to this? Japan, for a long time closed to the rest of the world, adhered to the ancient traditions of nutrition. When the country was covered with a wave of enthusiasm fast food, the nation began to lose health.
Each nation has its own set of food products and traditions, as well as the secrets of youth for the aging organism, which has been built for millennia and corresponds to the habitat. Passion for canned, refined products, semi-finished products is the shortest way to lose vitality and "spur" aging processes. Studies show that the "trigger mechanism" of aging are free radicals, which, under adverse conditions, accumulate in the body. And products containing dyes, taste enhancers, confectionery fats and all kinds of synthetic additives are pro-oxidants, that is, substances that enhance oxidative processes in the body, and therefore accelerate aging!
The "unpunished" action of free radicals leads to dystrophic changes in all tissues: the muscular, nervous, digestive tract, etc. But there are substances that are able to bind free radicals and prevent their destructive activity. These are unsaturated fatty acids omega-3, vitamins E, A and C, contained in natural products. Therefore, the more such food we consume, the stronger our antioxidant defense. And the slower we grow old.
Timely cleaning
A good hostess knows that in order to keep her house in order, a few general cleaning a year is not enough - cleanliness should be maintained constantly. The same is true with our body. To prevent accumulation of slags and ensure the smooth operation of all organs, it is necessary to carry out regular cleaning procedures. This does not mean that you have to perform complex multi-step manipulations that take a lot of time and effort. As a rule, enough monthly procedures for easy purification on the waning moon, when the body itself gets rid of the accumulated waste of life. It is at this time that cleansing is most effective and painless. The secrets of youth for an aging organism are open, make honey water: 2/3 tsp. honey in the evening before going to bed soluble in 150 ml of pure water. Have a drink in the morning on an empty stomach: so you will relax the bile ducts, which will bring the stagnant bile. During the day, it is also advisable to drink 0.75-0.8 liters of mineral non-carbonated water with a total mineralization of no more than 3-5 g / l (for kidney stimulation). To such procedures it is necessary to resort and after plentiful feasts. Regardless of the phase of the moon for two weeks, drink herbal teas (corn stigmas, dogrose, calendula). By regularly releasing the body from accumulated "rubbish", you create favorable conditions for the work of all internal organs.
Drinking regime
The aging process is also a process of "drying out":
loss of cell fluid. As you know, a two-thirds body consists of water. Especially rich in water tissues of the young body. Therefore, it is very important to maintain a normal water-salt balance in the body. To do this, drink at least 1.5 liters of water a day. But, in no case for one or two doses: it will overload the kidneys and will not give the desired result. Just during the day from time to time, take a few sips of clean water. This norm should be observed in winter. Despite the fact that in the cold season we are less thirsty, the body's need for water remains the same (as we eat more heavy food). Removing slags and toxins is one of the main functions of water, because if the body "litter", the aging process is accelerated. Do not replace water with all kinds of fizzy and sweet drinks: the preservatives and sugar present in them cause metabolic disorders, the development of diabetes and obesity (calories are absorbed much easier from drinks than from solid foods).
Healthy sleep
As we have already explained, aging processes are accelerated when we allow free radicals to "rule the ball" in our body. And contributes to this not only the wrong food, but the lack of proper rest. It turns out that the most powerful antioxidant is melatonin (a sleep hormone), which is synthesized in the main tissues of the body (the pituitary, GIT, cardiovascular system) and regulates our circadian rhythms (day-night). Its stock in the body is the basis of the adaptogenic reserve, which provides the ability to survive and recover in stressful situations. And it accumulates only at night. Melatonin is sensitive to light: if we sleep during the daytime or when the lamp is on, it turns into its antipode serotonin, the waking hormone. Therefore, a full sleep, creating a reserve of strength and prolonging our youth, is possible only at night. A competent regime of the day is not a prejudice, but a condition of our longevity.
Caring for the skin
Thanks to the research of French scientists, an interesting fact of the secrets of youth for an aging organism was found: women who follow themselves (use decorative cosmetics, spare no time for skin care of the face and body), suffer from spine and joint diseases less often by 30-40%. The not indifferent attitude (to itself and the world) works miracles: it gives health and slows down the processes of our aging.
When caring for the skin, it should be borne in mind that its aging is a constitutively conditioned process. So, thin dry skin ages most quickly. It is a mistake to use moisturizers in this case. Such skin needs to be nourished 12 months a year. The best means - fruit masks on a fat basis (for example, on sour cream). Also, with dry skin, it is useful to drink an empty bowl of olive, sesame, linseed oil or wheat germ oil on an empty stomach daily.
For dense oily skin, tonic masks with lemon, ginger are ideal. These components will ensure the flow of blood to the skin, and therefore improve its nutrition.
Skin care also depends on the season: in summer, the skin needs to be moistened, in the winter - to protect with the help of various cosmetics containing animal fats.
The experience of the last fifty years, when anti-aging creams have come into fashion, shows far from consoling results. Often, the action of anti-age cosmetics is based on stimulation of skin regeneration processes, which gives a quick short-term effect, after which the skin begins to age two times faster. After all, when we sharply load any system of the body (skin, heart, kidneys), this leads to increased wear and fast aging. The optimal solution is to maintain a natural balance, using the most natural means of skin care. But the main thing is to remember that when eyes are radiated with joy and happiness, wrinkles are not noticeable!