Shopping as a sport
That's why in a foreign practice, this method of maintaining a female figure is widely used, like fitness shopping. Similar programs are developed by special trainers and professionals of the industry, then a route is drawn up, according to which women should actively move across the floors of the shopping complex at a certain speed. This wonderful method already has crowds of fans who are specially grouped under the guidance of a professional coach. Groups are "trained" according to the established program.
In order to engage in fitness shopping, you need to wear comfortable shoes and very comfortable clothes, come to a huge hypermarket for shopping and go on a given route. Participants of such training take place in shops and boutiques for about 3-4 hours of their time daily. At this time they need to make a variety of purchases by running (passing) for a set time, a huge number of meters and steps.
For example, first a woman should buy bed linen, and then move to the other end of the mall to acquire a fresh fish. After that, you need to return to the section of boutiques with clothes and choose an evening outfit, and then return to the grocery department to buy vegetables. The route is made in such a way that the women move more, passing through the floor and overcoming a huge number of steps.
Women and girls engaged in sports shopping constantly say that they see significant improvements in their appearance through time - the buttocks and calves are more taut, the posture straightens, and the extra kilograms gradually go away. This causes them with even greater zeal to proceed to the next training and improve their figure day by day. The main thing is to choose comfortable shoes without heels, so that this sporting entertainment does not lead to cramps.
Stairs or lift?
Of course, we all prefer to save time and move around the shopping center with the help of elevators and escalators, however, if you decide to do sportswear, you will forever forget about them. Use the stairs - there are too many of them, so you can achieve a better result. You can burn extra calories and tighten the buttocks. Entering the shopping center, you do not need to immediately visit the first store on the way - go to the very end and from there start your shopping. Be sure to check into each store and bypass it completely. Do not buy the first dress you got, because a little later, bypassing a few more stores, you can find a more ideal option. Remember that a lot of good things do not always hang on hangers, but they can also lie on the cushions. Do not be lazy to get your favorite thing from the farthest, high or low shelf - suddenly this is exactly what you need. Along the way, you can also look to the grocery supermarket, bypassing all its corners, even the most remote ones.
Fitting - an additional way to burn calories
It is very important not only to find the thing that you need, but also to try on it, because in certain shapes this or that dress can sit quite differently. By trying a few options, you can understand what kind of thing goes to you more or what color is more suited to the face. That is why in the framework of fitness shopping it is recommended, as more clothes can be tried on. You can choose up to ten items in each store and try them on yourself with special diligence. Measure not only the blouses of the total, but also jeans, trousers, skirts, sarafans and overalls. Trying when combining the study of the shelves and walking on the steps will help you bring your figure in order for a short time. This is an excellent training for all groups of muscles - legs, calves, buttocks, hips, press, hands and even back.
The last distance
So, the purchases are made, the entire shopping center is passed and it remains only to bring the "booty" home. The main thing is that after an intense shopping, do not be tempted by "spirits" or a more serious snack at a nearby fast food cafe, not all efforts are nuts! Grab your bags and go home. If you live by a loss, then you can walk home on foot - this will be the final distance for this day. Of course, if you are "tormented" by the feeling of hunger, it is better to drink some water or green tea, but do not stop for a snack of harmful food. Think about this moment about that beautiful emerald dress that you could not "get into" today. A few more trips to boutiques and dropped kilograms and this wonderful dress can be yours!
Given that, according to scientists and professional athletic trainers, active shopping lasts three to four hours, it helps to burn 400-500 calories - which means that all women need to do their favorite thing - making purchases not only to raise their spirits, but also to improve the figure. The best way is to give every day, at least a few hours of free time, to doing so. Of course, not every time you buy a huge amount of expensive things, but it's quite possible to raise your mood and improve the state of the figure in this way. The main thing then, closer to the night, do not erase all of your efforts by eating a portion of fried potatoes with a pork chop or a large and high-calorie cake.