The optimal option - the creation of a fitness club in the home, which can be placed even in a small apartment. If you made such a decision, then, first, determine which simulators will be used for home occupations. Secondly, it is necessary to formulate the goal of home training. In both cases, you will need the help of the nearest fitness club trainer who will not only select simple exercises for fast weight loss just for you, but also will consult about the methods of exercises and their frequency.
The advantage of doing fitness at home is the freedom to choose the time for, in additional convenience during classes, as well as the ability to combine those exercises of fitness programs that you like most.
Inventory selection
Sports stores provide a wide range of products for fitness. Therefore, it is not superfluous to focus on the most accessible sports simulators, oriented for simple exercises at home. The best version of dumbbells is collapsible, similar to a mini bar.
GANTELEY - great for aerobics. The simplest physical exercises performed with their help, allow you to maintain your body in good physical shape and quickly lose weight, if it is required. Training with dumbbells can be combined, which is achieved using leg dumbbells.
Example. Taking dumbbells, put your feet on the width of your shoulders, your stomach is drawn. On exhalation it is necessary to make a slope forward. At this time, the left hand slowly pulls down, after which you return to the starting position. Repeat with the right hand. This simple exercise is carried out 15 times in each direction.
Due to lack of habit, it will be difficult to twist the hoop for a long time. Several times a day for 3-4 minutes. This activity is perfectly combined with watching TV, or listening to your favorite music.
SKAKALKA - used for several types of exercises, performed for fast weight loss at home.
Exercises with the execution of jumps forward, back, high knees or not doing this and about two dozen different jumps. Strength training with a rope allows you to diversify the body lifts from a horizontal position. In favor of the exercises with a skipping rope, the fact that in a quarter of an hour of intensive jumping is burned the same number of calories as in an hour of aerobic exercise.
And of course, the stretching-stretching exercises complex, which is performed based on the recommendations of the fitness coach, as well as your personal desires and preferences.
Example. Lie on your stomach, throwing the rope on your right ankle. Both handles are taken in the right hand and slowly tighten the heel to the buttocks. The number of times determined by your desire and capabilities.
BALLS . The choice is huge and colorful - literally for every taste. Balls are used to work the muscles of the whole body, improve the mobility of the spine, and also are used for relaxation and massage of the extremities.
Example. Taking the ball, lie down on the right side, hold the ball with your ankles feet, with your left hand rest in the floor surface, the right start over the head. Keep your back straight! Exhaling, strain the abdominal muscles, while lifting the straight legs with the ball, then lower it without touching the floor. It is performed 8-10 times for each side of the body.
Agree, all this - simple exercises, you can easily find the time for their conduct in the interval between household chores. And, at the same time, they, despite the apparent simplicity, will contribute to rapid weight loss - what else is needed?
To access available tools, you need to add an exercise bike or a treadmill, after which you get a complete set for a home fitness room. If possible, add to this set step - an indispensable tool for training the legs and gluteal muscles.
The variety of sports equipment and fitness equipment is very large. Home classes are a great way to bring yourself into an excellent physical shape. Any set of exercises that you pick for yourself should take at least a quarter of an hour, and its main purpose is training all muscle groups. In the end, the result of such training is not only a slender figure and elastic muscles, but also a good mood.
What is the duration and regularity of home fitness? It depends entirely on you. Classes can become a habit, brought to the natural necessity, or the benefits from them will be few. It is also important to remember that the goal you are aiming for is an attractive figure and good health, and since the body has a habit of "getting used to" a certain set of actions and the effect of them is decreasing, then every three months the set of exercises to be performed must be changed.
And one more important condition for success. In the event that you decided to study at home, the phrase "I'll do tomorrow" departs from your vocabulary forever. If you are not able to do this, it is better to go to the fitness club, under the caring wing of a personal trainer.