Everyone knows about insomnia, but few know about the reasons for it. Insomnia most often suffer mental workers. They spend a lot of energy and energy, often overworked, and their sleep interrupted by drinking a cup of coffee. But coffee does not relieve fatigue, but can only cheer for a short while, fatigue grows.
In an uncomfortable bed, a person falls asleep badly and can not find a comfortable position, this can be the cause of insomnia. The question can be solved if you use orthopedic pillows and mattresses. Sleeping on them is not only beneficial for health, but also comfortable.
Insomnia affects people who have some kind of frustration of the nervous system or fatigue. It can appear in people who suffer from shortness of breath, coughing attacks, circulatory disorders.
Measures against insomnia
It is necessary to comply with sleep. Evening walks in the fresh air before going to sleep help with insomnia. From mental work before bedtime you need to refuse. Supper should be done early and not very tightly, and not before the very dream. Before going to bed, you need to take a warm bath. 200 ml of milk will help you sleep and sleep peacefully.
People's remedy for insomnia is lavender oil. Before going to bed, you need to eat a piece of sugar with 2 drops of lavender oil or smear with whiskey lavender oil.
Six effective ways to overcome insomnia
1. You need to sleep on a low pillow on your left side or on your stomach, this will help improve bowel function and help you fall asleep.
2. Ventilate the room before going to bed. Do not eat strong tea or alcohol for the night, it only interferes with sleep.
3. Herbal pillows will help with insomnia, this is from the leaves of mint, hazel, laurel, fern, as well as from leaves of oregano, geranium, rose petals, cones of hops, pine needles. You can use different such plants. Fill them with pillows, then dry them on a central heating battery. Under the pillow, you can put a bag of hops, it will quickly bring you a dream.
4. Warm baths with the addition of flavored essential oils - orange, chamomile, mint, broth of valerian, infusions of fragrant herbs - oregano, mint, calendula, needles will help. After a bath of such infusions, oils or broth, you do not need to wipe yourself with a towel, and go to bed.
5. Help decoctions of cones of hops, cumin, hemp seeds, berries and bark of the viburnum, valerian, infusions from the roots of elderberry, decoctions of sage, chamomile, pumpkin with honey, hawthorn, take before bedtime.
6. To make the bedroom suitable for sleeping, you need to avoid noise, remove flowers with sharp odors, sharp dope smells, avoid red tones.
How else can you overcome insomnia?
When insomnia comes to us, what we just do not do is to fall asleep, and we consider the sheep, and the elephants, and, in the end, toss and turn until morning. Now, if there was a safe and universal remedy for insomnia, but, unfortunately, it has not yet been invented, and some tablets also have a side effect. You can force yourself to fall asleep by other effective methods.
1. With your clothes, take off your daily problems
We do not sleep also because our worries and anxieties prevent us from completely relaxing. You need to drive away all negative emotions from yourself, this is envy, resentment, anger. As the proverb says, that envious people do not take a dream, so concentrate on something pleasant, and do not build plans for revenge at night.
2. Listen to the fan noise or Mozart's music
Compared with other works, Mozart's melodies with insomnia have a therapeutic effect. They relieve nervousness, normalize blood pressure. And if the classic does not work for you, just turn on the fan. You in 2 accounts will be lulled by the monotony of his buzz.
3. Get a dog for yourself
Relieves stress communication with his four-legged friend. And then you want it or not, but you have to go out into the street with a dog in the evening. Walking before bed perfectly calms the nervous system, and provides you with a long and sound sleep.
4. Give the body a physical load
You, of course, noticed that you have been running around all day, and by evening you are already falling from fatigue. But you do not need to bring yourself every time to fatigue, because it is fraught with insomnia, but you need to give yourself a day of normal physical activity.
5. No need to eat at night
After 19 hours you do not need to overload the body with food. And it is not recommended to go to bed hungry, since sleep will be disturbing and from rumbling in the stomach you can not go to sleep for a long time. Therefore, if you do not have enough dinner, you need to drink a glass of yogurt or eat yogurt.
6. Take a bath
Relax to help you bath with sea salt or with pine extract. The duration of the procedure should be 20 minutes, and the water temperature should not be above 37 degrees. Then go to bed and your insomnia will go away.
7. You need to go to bed at the same time
If you comply with the regime, your body will let you know that at certain times it is time to go to bed. On average, adults need to sleep at least 8 hours, and children are recommended to sleep at least 10 hours.
8. Take an uninteresting book
It can guarantee a quick fall asleep, others can be affected by the grammar of a foreign language. If something seems uninteresting to us, blood pressure lowers, yawn appears, lethargy appears and you really want to sleep.
9. Attach to the feet a bottle with warm water or a heating pad
Heat lulls him. You can also in another way, to do this, fold away the blanket and freeze for a while. It is necessary to suffer, even if there was a shiver. Then cover yourself with a blanket, you will immediately feel a feeling of bliss and warmth, and the bed will seem very cozy.
10. Before going to bed, drink a glass of warm milk
It will help to relax and calm down. In addition, honey has the same components that are contained in sleeping pills. But if someone has an allergy to honey, then this method will not work for you.
11. Have sex
This proven means for centuries used by many people for insomnia. Having thus discharged, each cell of the body rests, and we relax, and the substances that are responsible for the dream are released.
Now we know about the 6 most effective ways to overcome this insomnia. No need to worry about insomnia, these experiences can lead to nervous exhaustion. And when no folk remedies can overcome insomnia, you need to see a doctor.