Will lipoplasty help in solving this problem? Plastic surgeons will simply be able to remove excess skin. But most professional doctors advise not to do a brace immediately, and after losing weight, suffer one or two years, because during this period of time the body manages to use its natural resources to tighten the skin. You need to know that such an operation is very expensive, and it is associated with a certain risk.
There are situations where the situation without surgery can not be corrected, but it is better not to bring this to the point, remember the simple rules:
- You need to lose weight gradually. After all, extra pounds have not appeared now, and to get rid of them, must pass some time. Quite naturally such a desire to quickly come back to normal, but it is better in these cases not to rush. Doctors advise a week to lose no more than half a kilogram to a kilogram. Because rapid weight loss will not benefit, but only great harm, because within the norm it is difficult to stay for a long time. Many people gain weight again, and sometimes even more.
- Do not stick to "hard" diets. Only strong restrictions in nutrition can lead to sagging of the skin.
- During each meal, eat protein (dairy products, fish, poultry, meat).
- Diets in which there is little fat, this is not for you. If a day to use an insufficient amount of fat less than 30 grams, then it will lead to dry skin and loss of its elasticity. It will be useful to consume unsaturated fats (nuts, fish, vegetable oil and others).
- Do gymnastics - morning jogging, fitness will lead the skin and muscles of problem areas in order. You must visit the fitness club or gym two or three times a week. And, performing strength exercises with dumbbells or simulators, will help you replace your fat folds with muscles.
- Using the necessary amount of liquid, will allow to maintain the water balance of the skin at the proper level, because the moisturized skin is always elastic.
- A contrast or cold shower will help stimulate blood circulation.
- Bath with hot water with the addition of sea salt can remove from the body harmful toxins.
- If daily peeling, it will help regenerate the skin, then the old skin cells will peel off, and the "new" skin will become elastic and young.
- Use every day nourishing or moisturizing creams, especially them, well applied after peeling.
- An excellent effect is provided by such cosmetic procedures as wraps and massage, which can prevent the sagging of the skin.
Lose weight slowly. How much time did you need to gain extra pounds, because they did not accumulate in one week. Why do you want to lose those pounds in one week? Rapid weight loss does great harm to health. After rapid weight loss people are not able to maintain the weight reached for some long time and again gain weight, dropped with such difficulty.
- Hyaluronic acid is found in our skin. It increases elasticity, restores water-fat balance, helps self-regeneration of the skin, permanently retains moisture in the skin cells and keeps it. With time, the amount of it in tissues decreases, it makes sense as food supplements to take it. The organism synthesizes hyaluronic acid in small amounts and needs magnesium for this. To increase the synthesis of hyaluronic acid, you need to take a vitamin-mineral complex every day with magnesium.
Now we know how to prevent skin sagging after fast weight loss. We are getting rid of excess kilograms gradually. Do not stick to the hard diets that lead to the sagging of the skin. We are engaged 2 or 3 times a week by power gymnastics, we accept a contrast or cold shower once or twice a day, we do daily peeling, with the help of scrubs. Adhering to these tips, you can avoid sagging the skin.