Which pillow is best for sleeping

A person in a dream spends about 8 hours. And on what depends on sleep sleep quality. How often you feel yourself not slept, broken, if not properly chosen pillow. Lomit neck, head cracking, twisting the spine - these are only external manifestations of wrong choice. Yet, which pillow is best to choose for sleep? Today you can choose for yourself a pillow of any shape, size, color. It's all a matter of taste. But from the material, which "stuffed" pillow depends on the quality of sleep, human health and its general condition. In the shops there are different types of fillings for pillows.

Down and feather.
The oldest, traditional pillow filler for sleeping. More than one generation has grown on such pillows. They have long won their place in our beds. But one of the drawbacks of this filler is that it collects dust. In such pillows, insects can start. And this filler can cause allergies.

Synthetic fillers.
But today you can find an alternative to the traditional filler. Good science and technology do not deprive one's attention of any aspect of human life. Even the pillows.

This type of fillers include synthyponic and co-fiber fibers. You can find pillows made of latex - foam rubber, but such pillows are quite expensive, they are used mainly for orthopedic purposes. Pillows of this type are easy to wash in a washing machine, easy to care for. The positive qualities of these fillers are the ability to maintain shape and volume, to retain heat. They do not cause allergies, so they are suitable even for infants. Synthetic fillers for pillows are treated with a special antibacterial composition.

Sheep's wool.
Pillows made with the use of sheep wool rarely cause allergies, are very convenient, perfectly retain heat. But they have a huge minus - this material is short-lived. After a few months of operation, the wool is lost. And you need to buy a new pillow.

Buckwheat husk.
If you want not only to rest during sleep, but also to get the healing effect, buckwheat husk is your choice. Easy massage effect is able to relieve pain in the cervical spine. These pillows will save you from insomnia, because they have a unique smell. Such pillows can be used with aromatherapy. The pillow with such a filler is hypoallergenic, absorbs moisture and takes the form of a head.

Which pillow is best to choose for sleep decide for yourself. Sweet dreams to you.

Olga Stolyarova , specially for the site