Substance-energetic: amino acid tryptophan
The mission is feasible: it participates in the production of serotonin, the hormone of happiness. It calms the nervous system, increases concentration and tones the entire body. Besides! Bananas are the leaders in potassium reserves. Deficiency of this microelement causes muscle weakness and malfunction in the work of the cardiovascular system. Use: no more than two per day, since the energy value of one average fetus is 120 kcal.
Substance-energetic: magnesium
Mission is feasible: protects against fatigue, develops endurance and stress resistance. Besides! In addition to dried apricots, other dried fruits are also useful. Thus, ballast substances in prunes normalize the metabolism, and boron in a suit beneficially affects the thyroid gland. Unlike fresh fruits, which quickly lose their valuable properties, dried fruit can preserve vitamins and trace elements for a long time. Consumption: not more than 100 g per day. "It's no secret that the more we work, the stronger we want to eat. Therefore, during a busy day, it is important to monitor both the quality and quantity of food consumed. Regular snacking contributes to the fact that all substances necessary for life, in time enter the blood and increase the endurance of the body. But besides coffee breaks do not forget to have breakfast, lunch and dinner. Replacing snacks with full-fledged meals can create a bad habit of killing on the go. "
Energy substances: phenyl ethylamine and flavonoids
Mission is possible: activate the work of nerve cells, stimulate blood flow to the brain and thus help its work. Besides! The most useful chocolate is bitter with a content of cocoa beans of at least 60%. Such a dessert is a good support for the heart and an ideal antidepressant for PMS. Consumption: not more than 50 g per day.
Substance-energetic: glucose
The mission is achievable: it mobilizes internal reserves of the body and provides a burst of energy for two hours. Besides! Alas, in addition to nuts and seeds, which in themselves are already high in calories, too much sugar is included in the muesli. Usage: no more than two bars a day.
Energy substances: iron and zinc
Mission is achievable: strengthen immunity, reduce mental fatigue and prevent the appearance of irritability. Besides! Pumpkin seeds contain many essential fatty acids, vitamin E and fiber - all these ingredients contribute to proper digestion and improve the intestinal microflora. Consumption: not more than 100 g per day.
Energy substances: calcium and lactic acid microorganisms
Mission is achievable: accelerate the thought process, increase physical and mental efficiency. Besides! The protein content of cottage cheese surpasses all other dairy products and is almost completely absorbed by the body. In addition, calcium strengthens the bones and heart muscle. Consumption: 200 g per day.
Substance-energetic: iodine
The mission is achievable: normalizes the activity of the nervous system, activates the work of brain cells and relieves fatigue. Besides! Sea kale is rich in a whole set of useful substances, namely salts of potassium, sodium, phosphorus, magnesium, iron, vitamins A, C and Group B. Another of its advantages is low caloric content: 100 g only 10 kcal. Consumption: 200-300 g per day.
Substance-energetic: beta-carotene
Mission is achievable: it improves eyesight, strengthens memory and stimulates blood circulation in the brain. Besides! Beta-carotene is a recognized advocate for cardiovascular disease and premature aging. Use: one or two vegetables a day. All of these products do allow you to maintain high performance even under adverse environmental conditions. Do not discount the carbohydrates - the main sources of energy for the body. However, I recommend to give preference to their complex derivatives, for example, whole grains of cereal or bread. You can recharge from fruits and berries. They contain organic acids, in particular succinic acid, which activates energy metabolism in tissues, has an immunomodulatory effect and increases resistance to stress. The role of natural stimulants of physical and mental activity is also played by some herbs that are part of herbal drinks. These include the root of ginseng, Chinese magnolia vine and radiola rosea.
Substance-energetic: vitamin C
Mission is achievable: it tones up, strengthens immunity and concentration of attention. Besides! Ascorbic acid and pectins, which abound in oranges, reflect the attack of bacteria and help in the prevention of colds, and also contribute to the removal of harmful cholesterol, toxins and toxins from the body. Use: one or two fetuses a day
Energy substances: tannin and caffeine
The mission is achievable: energize and tune in a positive way. Besides! Antioxidants in green tea - an excellent tool for the prevention of cancer. They also regulate the activity of the gastrointestinal tract and reduce appetite. Use: no more than three cups a day.