The entire diet of "Lesenka" consists of steps. A new diet day is a new step, if you follow all the steps without breaking, the result will even be a small amount of extra pounds. It is very convenient to sit on the "Lesenka" diet in terms of the psychological aspect. If you set yourself a goal to climb the "ladder of success", then the process will go much faster.
During the "Lesenka" diet, you should think about the motivation for losing weight. Do not self-root, if you suddenly break, just start again. Be sure to praise yourself for every step of the diet, so the body will continue to lose weight without stress.
It is recommended to make your own weight loss plan, preferably in the form of a ladder, where at each stage indicate the desired result. By the way, after passing through the steps it is necessary to make notes for yourself.
Five steps of the "Lesenka" diet
- The first day is the cleansing stage.
- The second day is the recovery stage.
- The third day is the energy level.
- The fourth day is a building step.
- The fifth day is a burning step.
So, consider the features of all stages of the diet in order.
First stage - cleansing
One of the most important steps in the diet. With the help of this stage, the gastrointestinal tract and other organs are cleaned. All unnecessary substances are removed from the body: toxins, slags, and also salts. At this stage the organism is prepared for the subsequent stages. On this day, it is best to use activated charcoal and apples. In apples, the largest content of pectin, activated carbon is a natural sorbent.
Pectin vyablokah contributes to the dilution of fat cells, a decrease in appetite, and also significantly accelerates the metabolism of the female body. And activated charcoal, in turn, removes poisonous substances from the body. It is imperative during this stage to drink plenty of clean water all day. The rate of fat catalysis increases due to water, and lipid decomposition products are eliminated.
The menu of the first-day diet: every two hours - one tablet of activated carbon, in just 6 days. Apples - 1 kg, and also clean water - about two liters. Apples eat the minimum amount, only in the aftermath of hunger. The whole kilogram is not necessary to eat.
After the first day of the diet, your body will be ready for subsequent stages, the kilogram usually weighs from one to two.
The second stage is regenerative
Unfortunately, after carrying out of a restorative stage the gastric path will be cleared not only from harmful bacteria, but also from useful. Populate your stomach with the most useful bacteria - bifidobacteria. The main source are any dairy products. Therefore, the menu of the second day consists entirely of fermented milk products, such as kefir or a cottage cheese. Cottage cheese and yogurt are consumed not only during weight loss, but also for people with diseases of the gastrointestinal tract. These products have antibiotic properties and restore microbiocenosis.
These products are useful in themselves, but after purification of the stomach, the beneficial properties are amplified several times.
In the second stage of the diet Lesenka should use 1 liter of kefir and 600 grams of low-fat cottage cheese. Cottage cheese and yogurt should be chosen either with a reduced fat content or fat-free. For those who can not eat cottage cheese, you can add a little mint or vanilla. Plumb bob at this stage will also be an average of 1 kg.
The third stage is the energy level
On the third day you will become listless and lazy. During this stage it is necessary to urgently replenish the glucose reserve in the body. Fat cells in the woman's body fall apart only in the presence of glycogen. It is best to use useful sugars to restore glycogen stores. Ideal at this stage are honey and dried fruits. After their use in your body, energy will appear. The tired organism immediately responds to such an influx of glucose.
Naturally, during the energy stage of the diet Lesenka plummet will be much smaller, in the best case half a kilogram. You can prepare compote from dried fruits, instead of sugar use glucose. Also, without problems, you can use 300 grams and 2 tablespoons of honey. Raisins choose a dark variety, it is more useful than calorie.
Fourth stage - construction
To improve the regeneration of the body and increase the supply of glycogen, there is a construction step of the diet Lesenka. During this stage of speed-building processes in the body and vital functions increase their work. Ideal for this stage are products containing animal protein.
The construction stage includes the use of 0.5 kg of turkey or chicken meat. Also allowed to consume greens and water in unlimited quantities. The salt should be used in the minimum amount. Plummet to 1.5 kg for the whole day.
The fifth stage - burning
At the last stage, you need to consume fiber. It gives a negative energy balance to the body. At this stage, bad substances are also burned in the woman's role. On the digestion of cellulose takes more energy than it gives. Health of the body will be significantly strengthened. After the previous step in the body are the products of protein decay, which must be destroyed.
Menjaszhigayuschey steps. 200 grams of dried oat flakes boil on water, without adding seasonings, salt and sugar. With a sense of hunger, you can consume up to 1 kg of fresh fruits and vegetables throughout the day. Also from vegetables you can prepare a salad, season with olive oil. Weight loss on this day up to 1.5 kg.
If after the end of the diet Lesenka you did not lose the right amount of kilograms, then it is permissible to repeat the diet until the desired effect is achieved. If you feel yourself not good enough, then it's best to take a short break. The total plummeting time of the whole diet, as a rule, is from 5 to 8 kg, naturally, depending on your initial weight.
During the "Lesenka" diet, you can drink clean water without limits in any amount. If suddenly you broke, then you need to start the diet anew, the writing step. During the diet, take a multivitamin or dietary supplements. If you have chronic diseases, then consult a doctor, as the diet is allowed only to absolutely healthy people.