At all times, beautiful posture was a sign of nobility, today it also continues to attract the views of others and fill the image with grace, grace, confidence. In ancient times, children were taught rules of secular life in special schools, girls paid particular attention to posture. Proudly straightened shoulders and graceful back can not but attract attention.
It is well known that a healthy spine serves as a basis for the well-being of all organs of the body as a whole, and accordingly a regular, even posture is the basis of good health. Taking care of your posture, you will provide yourself with a beautiful walk, prevent spine diseases, ensure the correct location of internal organs and excellent health.
Only sportsmen, gymnasts and dancers can boast of a today's posture, and most people often have problems with their back, discomfort throughout the day, pain, etc. .. If you are not quite happy with your posture, or if you have unpleasant sensations in your lower back from time to time or any other parts of the back, it is necessary to include in the daily routine of exercising, constantly monitor yourself and perform a few simple recommendations. Very often, the curvature of the spine occurs at an early age, when parents and teachers do not follow the way rhabenoxidite, walks and stands. If the back muscles are not trained, they gradually become flabby and can not hold the spine exactly. Because of what the pain in the lower back, weakened muscles of the hips and calves, and also hangs the animal. All this leads to problems in the digestive, cardiovascular nervous systems. Avoid all these troubles can be due to the correct osanke, which should be used to teach the child from an early age. In detstvennomnogo easier to correct the wrong position of the spine.
Today, many people are confronted with a constant work at the computer, if this also concerns you, you should regularly monitor how you sit, place the monitor at eye level and keep the posture smoothly. While walking, pay attention to the position of the body, shoulders should always be straightened, the stomach is drawn in, and the back is straight. Try to get rid of the habit of constantly looking under your feet, from this it suffers not only the neck and spine, but also the appearance. When watching television, reading, eating, do not forget about posture, during a rest sit in the lotus position, it will not allow you to stoop. If you feel discomfort, the first time you can put a small pillow between the loin and the back of the chair, it can take a natural bend, and the muscles will hold the correct posture.
To correct and improve the position of the back will help simple exercises that can be performed both at home and in the gym. Approach the flat wall and press your back to it, so that the heels, calves, buttocks, scapula and occiput touch the wall. Stand in this position for several minutes, zatemotoydite from the wall and trying to hold the position taken, walk around.
If it is difficult for you to keep your posture, use the proven and major ancient method, put a book on your head. Walk around, poprisede, make flies with your feet and hands and try not to drop the book. For the beginning it will be difficult, but soon you will notice the first positive results. Exercises with a gymnastic stick also have a positive effect on the back muscles, make deflections, lunges, pull on the crossbar and the positive results will not keep you waiting.
The benefits of exercise will only be if you do them regularly, control your body, and for this will thank you with beauty and health.