To properly strengthen immunity, it is advisable to visit a doctor, but not everyone has such an opportunity. It is possible and necessary to strengthen immunity at home. Only this must be done without the use of medicines. All medicines and medicines must be prescribed by the attending physician. No advice from the pharmacist gives you a guarantee that after the course of treatment, your health will improve and immunity will rise.
Sometimes it's the other way around. Experienced specialists in the field of immunity studies say that if a healthy person with normal immunity drinks the course of immunostimulating drugs, then immunity will weaken. That is why those who decided to properly strengthen immunity, it is worth to wait with the purchase of drugs and visits to pharmacies. With good immunity, you will not need them.
What you should pay attention to when starting the program to strengthen immunity, this is a way of life. Do not go to bed at 12 o'clock in the morning, get up at 6 am, do not have breakfast, go to work, and only in the evening, sitting at the TV, eat a normal dinner - that's a vivid example of the wrong way of life. All this concerns health. Sedentary lifestyle, lack of regular nutrition, unevenly distributed daily diet, violation of sleep, and all this provokes a weakening of immunity.
To begin with, sleep is a rest for the whole organism. If our consciousness is asleep, this does not mean that the entire body is asleep. Just during sleep processes slow down, but they do not stop at a pause. The body is a well-functioning system, in which every minute of sleep is used to prepare and accumulate forces for a new day. If you once get out of normal mode, that is, wake up earlier, go to bed later than usual, you can immediately feel that the body is not ready to start a new day. Of course, during the day he will cope with a lack of sleep, but if this situation is repeated regularly, it will lead not only to chronic fatigue, but also lead to a decline in strength, to depression and weakening of immunity.
The recipe is simple, in order to properly strengthen immunity, you need to develop a sleep schedule. At night, 7-8 hours should be hours of calm, full sleep. It is very important in this interval to seize the time from 11 to 1 night. It is at this time that the body is actively recovering. Missing this watch, you can deprive yourself of the most precious hours for the recovery of the entire body.
To strengthen immunity, nutrition is essential. The body will not work well if it supplies poor-quality fuel, that is, food. This does not mean that the diet should be saturated with expensive foods and delicacies. You can eat modestly, but at the same time it is delicious, balanced and varied. To save the purse you need to use the seasonality of the food. Winter is the time of fruits such as apples, bananas, lemons, oranges and tangerines. Summer - a period of abundance of fresh herbs and berries. Autumn is a good time to harvest fruits and vegetables, why not try them? Natural food products are those that do not use dyes and chemical additives, and this is an excellent basis for the diet.
At any time of the year on the windowsill you can grow radish, parsley, dill, green salads and onions. You can use forgotten ways and green a window sill to properly strengthen immunity, due to those vitamins that are contained in fresh greens. You can diversify the diet at the expense of fruit juices, prepared by own hands, vegetable salads dressed with olive oil. Do not forget about what benefit the body is carrying protein. It is the basis for building muscle tissue, so sour-milk products, such as kefir, fermented milk, yogurt, milk, and curds and cottage cheese should be on your table 2 or 3 times a week.
It is useful and to exclude products from the diet. This applies to harmful products, such as business lunches from cups and sachets, instant pasta and instant mashed potatoes. To strengthen immunity it will be more useful to take home broth from chicken breast and vegetables from home to work, than to eat two burgers bought in a nearby stall.
To properly strengthen immunity, you need to lead an active lifestyle. And this means that you need to prefer jogging in the morning for shopping, walking walks on the car, hiking in the fitness room sitting in front of the TV. These rules are simple - actively spend time, try to diversify your life, make it rich, interesting and you need to move more.
When a person actively spends time, then his body works in full force, and this is an incentive for the good work of the immune system. It needs not only to strengthen, but also to train. The recipes given in this issue are fortifying. The immune system unites all tissues and organs, their function is to protect the body from genetically alien substances formed in the body itself or coming from outside. The organs of the immune system produce biologically active substances (antibodies) that recognize, destroy, neutralize cells formed in the body or other foreign substances (antigens) that have entered the body.
Chronic intoxications occur for various reasons (infections, parasitic infestations), enter into the body of domestic toxins and environmental, and thus greatly complicate the work of the immune system. Therefore, it is in our "ecologically unfavorable time" that immunity in the adult population and in children is significantly reduced.
Recipes for cleansing the body
1. Ancient Tibetan recipe
100 grams of St. John's wort, 100 grams of birch buds, 100 grams of immortelle, 100 grams of chamomile.
In the evening, take a tablespoon of the mixture, we fill in 1/2 liter of boiling water, we insist in the thermos for 3 or 4 hours. Strain through the fabric (gauze) and squeeze. Drink at bedtime and 30 minutes before eating a glass of infusion with honey. Do this every day until the mixture is over. We will repeat the course in 5 years.
2. Blood cleanser
Tea - clear (deaf nettle) flowers and leaves cook for 10 or 15 minutes. This tea is consumed against anemia, with inflammation of the cervical glands, inflammation of the kidneys, skin diseases. And also against whites in women, fever, spleen diseases, delay of monthly, chest pain, dysentery, bleeding, old people - with difficulty urinating.
3. Recipe, perfectly cleansing
Juniper is berries, we consume them 5 or 15 pieces per day (from 5 to 15 adding 1 piece per day, then - back from 15 to 5 pieces). Do not take the temperature.
Folk methods for strengthening immunity
1. Green grass of oats
The green grass of oats is not inferior to the healing power of grains. For cardiovascular and nervous systems positively affects the metabolic processes in the body. With gastrointestinal diseases, anemia, diabetes, heart rhythm disturbance, nervous exhaustion. Acts as a restorative. Improves appetite.
2. Alcohol tincture
Spirituous tincture from green grass of oats is considered a good restorative and tonic. Used for insomnia and overwork. Grind a green oat plant on a meat grinder, fill it completely with a bottle, then fill it with vodka or alcohol and insist in a dark warm place for 2 or 3 weeks. Periodically shake the contents, then filter. We take before meals 20 or 30 drops per 1 tablespoon of water, 3 or 4 times a day.
3. Juice from green oats
Contains vitamins of group B, sugar, enzymes, starch, mineral salts, protein substances and other useful substances. Juice from green and fresh oats has a normalizing and strengthening effect with nervous exhaustion. Helps in the absence of appetite after colds and flu,
for sleep disorders.
4. With rapid fatigue, unstable mood, general weakness
2 parts of oats grass, 1 part of oregano grass, 1 part of leaves of peppermint, 2 parts of leaves of turtle grass prickly.
For 1 cup of boiling water, take 1 tablespoon of the mixture. We insist 20 minutes. We drink in the form of infusion half a glass 3 or 4 times a day before meals.
Recipe for strengthening immunity
Raises immunity
Purity (grass) we take 1 tablespoon of grass for 1 cup of boiling water. We take in a warm form 1/3 cup 3 times a day.
Now we know how to strengthen immunity with the help of folk methods. But before you take this or that recipe, consult your doctor beforehand.