Observe the safety measures
1. Dress properly, as in the fall there may be significant daily fluctuations in temperature. Even if the sunny weather, this is not the reason that it will be a warm day, it is better to take a sweatshirt with you. If today the strong wind and the temperature on the street is below 12 degrees, children need to wear a hat, do not put on the baby very warmly, as the child will sweat, overheat, and this will lead to a cold.
Avoid drafts. In the office, in the subway, when there is no draft, it is better to remove the outer clothing.
2. You need to eat right. To do this, in your diet include a lot of useful substances that can provide resistance to the body. Legumes and meat contain proteins, in dried fruits and honey contain carbohydrates, according to sugar doctors should be avoided, since sucrose is a nutrient for the causative agent of colds - Staphylococcus aureus.
Fruits and vegetables contain a lot of trace elements, vitamins, and radishes, garlic and onions contain volatile substances - phytoncides, which kill microbes. The main thing is not to overdo it with vitamins, if you eat fruits and vegetables, then, using more and medicines, you will get an excess of necessary substances, all this can lead to allergies.
Do you feel sick:
1. Keep your feet warm, wear warm socks. Doctors advise to put mustard plasters on the feet, or walk in woolen socks rubbed with mustard.
2. ARI, ARVI and cold, this is the spectrum of diseases when bacteria multiply. For example, the common cold is accompanied by colds in the form of pain in the head and nose, sneezing, nasal congestion. But if the cold does not heal, then there will be terrible consequences in the form of maxillary sinusitis and ear otitis.
The rhinitis is treated, it we incorrectly treat it, various drops which only for a while facilitate suffering. When the nose is stuffy, there are watery discharge, all this is a sign that the body is fighting the pathogens of the disease. Out of the body, along with secretions from the nose, various pathogens are removed. If you dig in the nose santorin, rhinonorm, naphthyzine, it facilitates breathing, stops the discharge from the nose, so you suppress the body's defense. And then the process of inflammation passes into the bronchi, trachea, in the throat.
If you have a runny nose, use the advice of doctors:
1. Traditional medicine at the first signs of the common cold advises to take 1/3 of a teaspoon of butter, mix with a pinch of salt, warm it over a small fire and lubricate the nose from the outside.
2. The area of the maxillary sinuses is the cheeks on both sides of the nose. Before going to bed, warm up 2 hard-boiled eggs, which wrap in a handkerchief, and warm up the nose. Legs need to be stewed with hot water, the water temperature should be 45 degrees, add mustard, based on a bucket of water, put 20 grams of mustard powder.
3. Massage your fingers with active biological points that are: between the eyebrows above the bridge of the nose, in the middle of the eyebrows, at the beginning of the eyebrows and at the wings of the nose. At night you need to put on socks, in which you need to pour dry mustard. In these socks you need to walk in the afternoon.
4. Rinse the nose, is the best way to combat the common cold, washing it with healing warm infusions. To perform this procedure, you will need a syringe without a needle, a small rubber pear and a thin plastic tube. The head should be tipped slightly forward so that the infusion introduced does not pour out. Healing infusion introduced slowly. Rinse alternate with instillation in the nose of 5 or 6 drops of this infusion.
5. Laxative also can relieve the first signs of a cold. Purification of the intestine mobilizes the body's defenses. At the first signs of a cold you need to take a laxative - castor oil, tincture of the stalker, grass hay, decoction from the bark of the buckthorn. And drink as much as possible, and better cranberry juice 1,5 or 2 liters per day. It has an anti-inflammatory effect. Useful cranberry water, one cup of boiled water you need to put a teaspoon of honey and 1 tablespoon of berries cranberries.
How to quickly cure a cold
You can drink a large amount of anti-cold funds, but they only temporarily can ease the condition and allow you to work out a working day.
As always, "Grandma's" recipes will help you out. If you were frozen to the bone, spent a lot of time in the cold, soaked through, then you need to collect a full basin of water at home, add mustard and boil your feet well. At the same time you can drink a glass of hot lime tea with raspberries or honey, or hot milk with honey. Colds can not be afraid.
If you can not get warm, and you get sick, go to bed immediately. Do not carry the disease on your feet, so that the cold does not stretch for several weeks, and get a complication, but it's better to take three days at your own expense and completely cure a cold. There is a need for more garlic, besides vitamins it contains essential oils that destroy pathogenic bacteria. If you just can not, eat garlic, then add it in the first and second courses.
Next to the bed put an aromatic candle with tuya or eucalyptus oil. These essential oils are harmful to the causative agents of the disease. Runny nose children can be cured for 3 days. 2 or 3 times a day, lubricate the nasal passages with cotton flagellum, which are moistened with thuya oil, then you can lubricate the nose with ointment "Bryonia". In 3 days the cold will pass, and the cold will not go inside.
Cough and a cold are good for inhalation. Cook potatoes in a uniform and breathe over the steam. You can take a few teaspoons of soda and dissolve in hot water, breathe over it. You can do with aromatic oils a good inhalation, in the hot water you need to drip a few drops of oil.
Nobody likes to be ill, but for illness it does not matter whether someone loves them or not. How to quickly cure for a cold, here are a few recipes.
At the initial stage of the disease, you need to soak your feet in hot water, then quickly pour them into cold water, put on woolen socks and go to bed. You need to drink more drinks, which contain vitamin C: tea with lemon, tea with currant and rosehip, citrus juices.
Are eyes watering and dripping from the nose? Take a handful of chamomile, brew a glass of boiling water, let it infuse. Add ½ cup of boiling water to it and hold your head over the steam. Before going to bed, drink hot milk, in which the fennel fruit was boiled. This can relieve night cough.
With a strong cough, rub your back and chest with ointments that contain essential oils. Wrap yourself in a woolen blanket and go to bed. Herbal teas have a diaphoretic, they can be made from fruits and dry leaves of thyme, chamomile, raspberry. During illness, refrain from smoking and alcohol.
Now we know what a quick way to cure a cold, knowing these simple and effective prescriptions, you can cure for a cold.