I did not ask for the day since the morning: the work was not broken on the road by a heel, in the office the boss called "on the carpet" and propesochil for nothing or anything, the colleague again framed, the computer shut down and the whole report flew to the cat under the tail ... A familiar situation, not so Do they? Every day countless stresses at work arise for many reasons. But one thing is obvious - they need to be able to cope with, so as not to give stress overnight to cope with you. So, stress in the workplace: managing stress is the topic of conversation for today.
A person spends most of his life at work. Therefore, when work starts to strain - this is very serious. You can not just ignore the stress, because it literally eats you from the inside. Keep it in yourself - also not an option. At one "perfect" moment, the accumulated will break out and sweep away everything in its path. Including your career. You just need to master the technique of stress management in the workplace. This will have a positive impact on your health, psyche, mood and quality of life in general.
Causes of stress at work
The human body does not have unlimited possibilities, as we would like. Trying to finish the work on time, we often bring ourselves to a critical point, followed by an overload. All this haste, the thoughtless orders of the authorities and their practically impossible demands, the envy of colleagues and base intrigues - it is not surprising that this can lead to a nervous breakdown and stress in the workplace.
Factors for the formation of stress at work are different, depending on the specific situation. It can be frequent night shifts, overtime work for which you do not pay, lack of collegiality and mutual understanding with other employees in the office and much more. When organizing joint projects with colleagues who hold different points of view and are differently disposed to work, stress and nervous breakdowns are also almost mandatory. Disorder is also a stressful factor. When you lose all your time all your time, doing unsuccessful errands, doing someone else's work or fixing mistakes of the bosses, productivity decreases almost to zero, your thoughts wander far from the office somewhere and sooner or later you will find yourself in a very unpleasant situation. Or it will be your colleagues, when you finally break.
The development of technology, innovation in work also adds to the stresses. You are not able to cope and quickly learn to work with new technology, updated programs or a new system imposed by management. Stress in the workplace caused by such problems can be avoided only by passing special courses and trainings to improve the skills of employees.
It is assumed that stress is eliminated from the rut only by very sensitive people in life. It is not always so. Of course, a small income, a sense of hierarchy and the realization that you are at the lowest level, lack of confidentiality in the work process, monotony are those things that can break anyone. And even a strong spirit and not very prone to sentimentality people can feel themselves in a stressful situation.
Stress can be caused by heat, cold, noise, lack of light and fresh air in the workplace and generally poor working conditions. If your workplace is somewhere there, you run all day or spend 8-12 hours on your legs - stress and depression are provided to you.
Management of stress in the workplace.
Organization - above all. Beforehand, think about your schedule of responsibilities. It is important to know what you will need to do during the day, and how much it will take you time. Notebook here will be very handy. And do not miss anything, and pre-set yourself on the importance of individual cases and meetings.
Clean up your work place. And do not just aim, but support it constantly. In the chaos, under the piles of papers and folders with documents, and hides the source of your stress. Do not let him become a stormy river.
Be sure to go out into the fresh air at lunch time. This will dispel negative thoughts and views related to work. At least, you for a while will be distracted from stresses and disappointments. And delicious food in a relaxed atmosphere, too, can break down the stress in the nines.
Use antistress toys. Now they are very numerous: soft balls, metal balls, rubber bands. You can crumple them, throw them, pull them, crumple them in your hand. The principle of their action is to draw your attention to the other side from work, projects, responsibilities, problems, which are the main factors of stress.
Do not let work become the only meaning of your life. Yes, everyone needs to meet our material needs and look for ways to improve their living conditions. But work in this is not an end in itself! It is necessary that there is something else that would enthrall you, bring joy, relax. Communication with friends, cinema, theater, sports, any hobbies and so on.
Do not hesitate to seek help from colleagues or the boss if any difficulties arise in the work. Otherwise, it is not surprising that you will lose the whole day worrying about the problem, instead of figuring out once how to solve it. But it can be done without excessive efforts, nerves and stress.
Nedosyp can easily provoke stress in the workplace. Therefore, if your working day starts at 7.00. - go to bed not later than 23.00. So you will have time to recover and will be physically ready for a new day without stress.
Learn to say "no"! Evaluate your strengths and opportunities for recreation. Do not download yourself tasks that will further complicate the work. You must carry out orders from your superiors and colleagues just because it's good for you. If you find that doing a particular job will cost too much mental and physical effort for you - do not hesitate to say "no." Otherwise, you yourself pound yourself in a stressful situation in the workplace.
The best way to cope with stress almost by 100% is to combine work and hobbies into a single whole. If you find a job that you love, which will bring you pleasure - you will forget and think about stress. Sometimes people spend many years to find "their" job. But this is ultimately worth it.
For some employees, however, stress in the workplace stress is an incentive to increase activity and productivity. This is the so-called "positive stress". It causes a surge of vivacity and a desire to solve the tasks at any price.
Working under pressure, tight deadlines, the boss's demands is not at all something with which some ambitious employees are willing to put up to succeed. Therefore, various obstacles and are the cause of stress in the workplace - stress management in this situation is simply necessary. Although in small doses, stress helps people to spend their energy properly so that it can serve as creative goals - it's best to try to avoid stresses. Or at least be able to cope with them in time.