Let's start with prevention, in order to avoid them you need to watch not only your skin, but also what you eat. Often stretch marks appear not only in the course of pregnancy, but also due to hormonal imbalance or environmental factors, but can result from improper nutrition. To prevent this from happening, you need to reduce consumption of large amounts of preservatives, carbohydrates, fats. In general, chips, french fries, cheeseburgers, hamburgers, are a guarantee of the appearance of stretch marks.
What foods should be consumed so that stretch marks do not appear? To reduce the risk of stretch marks, use of proteins, vitamins, potassium-fortified foods, massage and contrast showers will help. If you decide to go on a diet, do not forget to use special creams, lotions and oils. With a sharp reduction in weight, there will be no less likelihood of the appearance of stretch marks than if you have a sharply increased weight. The best way to avoid stretch marks is to moisturize the skin. This all relates to preventive measures.
And if the streamers already appeared? There are several ways to eliminate them. Of course, you can not guarantee a 100% result, it all depends how long these stretch marks you have. The older they are, the less likely they will disappear completely. If the stretch marks appeared no more than a year and a half, then if you choose the right complex, you can completely get rid of them or make them almost invisible. You can also remove stretch marks at home.
With the help of essential oils
In this plan, almond oil will be effective. Prepare the body lotion, for this we take one teaspoon of almond oil and mix it with 8 drops of rosemary oil. The resulting mixture must be rubbed every day.
Peeling Cream
To make it, we need a tablespoon of almond oil, 150 ml of natural yogurt, and zest of 1 lemon. Let's rub the lemon zest and mix with the rest of the ingredients. The resulting mass is applied for 20 minutes to the problem areas. But before you wash off this peeling cream, you need to massage the skin a little. This procedure should be done twice a week.
Bath
Add to the bath 2 drops of muscat oil, 3 drops of incense, 6 drops of neroli, 2 drops of geranium oil, 5 drops of essential oil of orange. You should know that the body essential oils need to be applied by pinching movements. This will be an excellent massage and then the skin will undergo less stretching.
Bath for giving skin elasticity
Take 3 drops of lavender oil and 2 drops of camomile oil. We pour into a tablespoon of salt oil and dissolve this salt in warm water. These baths are well combined with massage blends and lotion. Complexly combining all this can come to a beautiful and healthy skin.
Mumiyeh
- Rubbing
Mix 1 gram of mummy with a tablespoon of essential oil. This composition is rubbed before going to bed.
- Cream
Take a gram of mummy and dilute a spoonful of boiled water. The resulting composition is mixed with 80 grams of baby cream. Rubbing once a day. Remember that this cream should be stored in the refrigerator.
- Lotion
Take 50 ml of milk for a low-fat body and 4 grams of mummy, and stir well. Apply every evening.
Lotion from stretch marks
Take two drops of incense oil, two drops of neroli oil and two drops of lavender oil. This lotion should be used daily after a shower. Rubbing with cautious movements, in those places where you have stretch marks.
Massage mixture that can be used during pregnancy from stretch marks on the chest Take 3 drops of orange oil, a tablespoon of sweet almond oil, 3 drops of geranium oil.
With this mixture gently massage the breast. When the chest starts to increase, you need to start this massage procedure. We do it once a week, gently and very neatly.
From the old stretch marks on your stomach will help massage with this mixture:
Take 2 drops of mandarin oil, 2 drops of neroli oil, 2 drops of lavender oil, 50 ml of wheat germ oil.
Lotion for skin with stretch marks
Take two drops of lavender oil, two drops of incense oil, de drops of neroli oil. This lotion every day, we lubricate the skin, but only in those places where stretch marks appeared.
Prevention of stretch marks on the hips and abdomen
Take a tablespoon of jojoba oil and 3 drops of petit graham oil. Such a massage for pregnant women should be done, starting from the 5th month of pregnancy, every other day. Then stretch marks will never appear.
Natural cream-peeling from stretch marks
Take a lemon peel, grated on a small grater, a tablespoon of almond oil, 150 ml of natural yogurt.
Mixture for massage from stretch marks on chest
Take a tablespoon of oil from sweet almonds, 3 drops of geranium oil, 3 drops of sweet orange oil.
Application from getting rid of stretch marks
Take 3 drops of rosewood oil and 5 drops of oil from wheat sprouts. Mix these oils and gently vtrem this mixture into the skin where there are stretch marks.
Now we know what stretch marks are and their treatment at home. We gave the most effective recipes in the fight against stretch marks. Look after yourself, love your body and yourself, because it is much cheaper and easier to prevent the problem, than to fix its consequences.