Why do not lose weight after training and diets?

All the girls and women want to look good. Therefore, many are worried about their figure and resort to various ways to support it in the norm. Some are exhausted by sports, some are on diets. But, unfortunately, it is not always possible to achieve the desired results.


Most often excess centimeters leave only from the abdomen, and not a sneeze. As a result, the legs remain the most problematic places. Why? In most cases, the cause of this is a wrong choice of diet or exercise. In this article, we will tell you about what kind of food and what physical activities will help you lose weight in your legs.

Why do dieters do not lose weight almost?

In the first few days the body of a slimming person begins to burn carbohydrates, and only then water leaves. To begin to leave the fat, it will take several weeks. And if the diet is picked up incorrectly, then a sharp decrease in the volume of the skin stretches and begins to sag, as a result of which stretch marks appear. However, this can be avoided if you are going in for sports.

Products that help in losing weight legs

1. Yoghurt, ryazhenka, kefir, yogurt . These drinks are a wonderful way to satisfy hunger. They contain few calories, while they are useful because they saved useful substances and trace elements. Calcium, which is contained in fermented milk products, for a couple of months will help you get rid of the extra centimeters not only at the waist, but also at the feet.

However, there is one nuance. The product must be prepared in-house. To do this you will need a leaven and a yogurt. You can buy the starter in a supermarket or a pharmacy. Thanks to this you can pamper yourself and your family members with fresh yogurt without preservatives, dyes, enhancer and flavorings.

2. Fish oil or salmon . Essential products for weight loss. Why? Everything is very simple. When we start to starve, inflammation occurs in our stomach, which can lead to gastritis, ulcers and other diseases. The omega-3 fatty acids that are contained in these products help to cope with this problem. In addition, they contribute to the burning of fats in the body. That's why it's very important to lose weight while eating vitamins or eat baked (boiled) fish.

3. Green tea . Probably, every girl knows about poliezelenogo tea. It improves metabolism, as a result of which the waist and hips of the leg lose weight. But you need to drink it without sugar. You can add a little honey.

4. Water is very important for weight loss. It not only improves metabolism, but also helps to satisfy the feeling of hunger. To quickly get enough, just before eating, drink a glass of warm boiled or purified water. During the day, you must drink at least one and a half liters. But forget about fizzy and sweet drinks, shop juices - they contain a lot of additives and sugar.

5. Coffee . This drink does not help you to lose excess kilograms, but it will charge you with energy for the whole day. As a result, you will move more, and therefore burn more calories. But drinking coffee is better than sugarless. You can add a little milk or skim cream.

6. Eggs . This product is very often included in different diets. Almost every dietary breakfast starts with eggs. Every day, of course, they should not be used, but a couple of times a week you can.

7. Fruits and vegetables should be eaten every day. They will help to avoid beriberi and help to stay healthy. In addition, they are ideal for snacks throughout the day. Grapefruit, avocado, blackberry, apple, tomato, cucumber, watermelon and so on. All this can be eaten in unlimited quantities and does not gain weight.

8. The porridge is very useful . If you decide to get rid of extra centimeters in the buttocks and thighs, then start eating oatmeal. It is impossible to add various dried fruits, nuts, pieces of vegetables, honey. For a variety include in the diet and buckwheat porridge. Only salt and oil can not be placed.

9. Liquid food . Girls begin to gain weight in the area of ​​the feet when they stop eating borscht and soups. They are very useful and help to keep the right metabolism.

Why do not lose weight legs or from what products it is worth noting

1. Sweet and flour : buns, pasta, vareniki, pelmeni-all this only hurts your figure. Therefore, eliminate everything from the diet and replace the more useful products. For example, dried fruits, honey. Bread should only be black or greasy.

2. Soda stops the fluid in the body, as a result of which the body swells and becomes overweight.

3. Breakfasts for losing weight are actually very caloric. There are a lot of additives, sugar, starch and fat. As a result, the girls of the luncheon breakfasts do not grow thin at the feet, but only grow fat at the waist. Therefore, it is better to cook your own breakfast from healthy food.

4. Sausages are very harmful . They are made from fat, soy, spices, dyes, salt, flavors and other harmful additives. In the stagami sausage contains about 300 calories, which immediately go to your legs.

5. Spices and salt hold water in the body, from which there is swelling, heaviness in the stomach and excess weight.


Why do physical exercises not bring benefits?

Sometimes you can meet girls with very hard legs, which look not very feminine. These girls made a serious mistake - they fattened the fat before giving the load. There are special exercises that help to remove excess volumes on the legs.

1. Step aerobics appeared in sports clubs for a long time. It is proved that collective exercises are much more effective, because practicing the mica, which have the same problems, is much easier. Plus, step aerobics is that with her help you can lose weight, not only in the legs, but also in the arms, in the waist. To get the desired results you need to go to workout twice a week for three to four months.

It is best that the first few sessions you supervised the coach and followed the correct execution of the exercises. Otherwise, you can not achieve the right results.

2. Running. It is necessary to understand that it will not be possible to pump muscles with the help of Begawam. In the first couple of weeks, the volume of your calves may increase, but after a while your legs will begin to decrease in volume. From the very beginning you can decide which parts of the body you want to remove the volumes from. This will help to develop a training plan. It is also necessary to remember that in order to achieve noticeable results in a short time, it is necessary to combine all this with more serious loads.

Buttocks and thighs will lose weight if you run jogging. Sprinter technique is useful for calves. Please note that the shoes should be comfortable, otherwise you can damage the joints and ankles. If you do not have the opportunity to run every day on the street, then buy a treadmill. It will allow you to independently control the speed of the run, the number of steps and time. So you can watch TV and run at the same time.