Summer is the time for holidays and candid beach photo shoots. Stars do not get tired of making their subscribers happy with juicy pictures against the backdrop of seascapes. The actress Natalia Rudova, whose ideal figure is the object of the envy and admiration of her numerous folovers, was no exception. Fresh shots from the Rudova Instagram delighted the fans of the actress and collected more than one hundred thousand likes for incomplete days. On them Natalia demonstrates her elastic fifth point, accompanying the picture with a joking signature with a slight touch of coquetry:
"Every self-respecting heifer should have a sexy picture on the circle! .. Well, as a beeeee ... that's .. I'm the only one beside the photos of girls on these inflatable circles."
Secrets of the perfect figure by Natalia Rudova
Indeed, the 34-year-old actress is in great physical shape and deservedly bathes in the rays of fan love. However, it was not always so, and Natalia had to work hard to achieve such results. She alternates regular fitness training with boxing classes and carefully monitors her diet. Rudova does not like to sit on diets, although such an experience in her life was. To quickly lose weight, she used the so-called "chemical diet", which is based on chicken and eggs. Since then, these products are firmly entrenched in the diet of the actress and became favorites of her everyday menu. We offer our readers a recipe for chicken baked with lemon and herbs.
Recipe for baked chicken from Natalia Rudova
With half of the chicken remove the skin, trim the fat and marinate for half an hour in the juice of one lemon and herbs (oregano, rosemary, sage, lemon balm). The bottom of the baking dish is laid out with a lemon cut into circles and placed on it a carcass of the bird. Bake in preheated to 180 degrees oven for one and a half hours. Do not pour the dish, do not pepper or add oil! Ready chicken to lay on lettuce leaves. As a side dish, fresh or boiled vegetables are perfect. Bon Appetit!