In her youth, future singer Jasmine did not even suspect that she would ever have serious problems with being overweight. Even the 20 kilograms collected during the first pregnancy easily melted without leaving a trace on the slender figure of the singer. During the second pregnancy, the actress recovered by thirty kilograms, but she did not get rid of excess weight at once. Jasmine tried a lot of diets, drank the pills for weight loss, starved herself - all in vain, the arrow of the scales froze and did not want to move from the dead point. The actress admits that the turning point for her was the son's question:
"Mom, will you ever be the same as before?"
Then Jasmine vowed to the boy that he will soon become slim, and he can be proud of his young and beautiful mother. She turned to a professional dietician who developed her own personal nutrition program and "settled" in the gym, where she spent two hours each day. Even on tour, the singer now always finds time for training and has already become a traditional morning run.
Features of Jasmine food
Star diet now consists mainly of low-fat meat and fish, vegetables, fruits, herbs and cereals. The singer practices fractional meals in small portions 5-6 times a day. She completely excluded the sweet, fatty and fried, and for dessert prefers honey and dried fruits. Like any eastern woman, Jasmine knows a lot about cooking and willingly shares her admirers with her signature recipes. We offer our readers a recipe of baked cod from singer Jasmine.
Recipe for cod baked with onions
350 gr. the cod fillets washed and dried with a paper towel. Cut into portions, salt, sprinkle with lemon juice and season with aromatic herbs (parsley, cilantro, Provence herbs). Cut the foil into squares, put a cushion of cut onion into each one, place a piece of fish on it, sprinkle it lightly with ground white pepper. Fill it with an envelope and send it to the oven heated to 200 degrees for half an hour. Bon appetit!