Looking at the photos of singer Anita Tsoi, it's hard to imagine that once this slender beauty with a tight-fitting sports figure with a height of 157cm. weighed over a hundred kilograms. The history of her weight loss has become an example for millions of women who are overweight. The singer tried all conceivable and unimaginable diets and nearly ruined her health with diet pills. And only a visit to a professional nutritionist Margarita Koroleva helped Anita establish control over her own weight. She developed an individual food system, which the artist strictly adheres to this day.
Anita Tsoy's food system
In the menu of Anita seafood, vegetables, greens, unsweetened fruits, dietary meat and fish prevail. The use of cheeses and cottage cheese is limited, alcohol, mayonnaise, smoked foods and pickles are completely excluded, juices in packages and any fast food. The singer drinks at least one and a half liters of water a day, replaces coffee with green tea, and sunflower oil - olive. A new way of life gave birth to an unusual hobby: the singer took up vegetable gardens. On its site, it grows vegetables, fruits, berries and greens, which then enjoy with pleasure all her family. Anita, like a real eastern woman, is a wonderful housewife and very fond of cooking. We present to your attention one of the signature recipes from Anita Tsoy.
Recipe for meat in Korean from Anita Tsoi
500 gr. The pulp of beef is slightly discouraged and cut into pieces. 2cm. root of ginger, 2 cloves of garlic and a quarter of the red hot pepper finely chopped and mixed with meat. Pour 5 tablespoons of soy sauce and put under pressure for half an hour. Pour on the hot frying pan vegetable (preferably sesame) oil, fry the meat from both sides to a crust, cover and let it sink for 10 minutes on low heat. Drain the excess juice, sprinkle the sesame seeds with beef and add the fire for a few minutes so that sesame browns. Mix again with juice and serve. As a side dish, rice or rice noodles are ideal. Bon Appetit!