How to eat pasta and lose weight: a recipe for pasta with chicken and vegetables from singer Natalia Gulkina

The next issue of the program "Control Purchase" was devoted to pasta, and in particular spaghetti. Anton Privolnov and Natalia Semenikhina told how to choose these popular flour products in order not to be disappointed in the taste of the dish cooked from them and not to earn extra folds on the sides.

Features of choosing and cooking spaghetti

Everyone knows that Italians eat spaghetti for breakfast, lunch and dinner and do not get fat. The secret lies in the quality of these flour products and the way they are cooked. Macaroni must necessarily be made from special solid varieties of wheat, then carbohydrates are digested slowly and the body is able to cope with them. Depending on the thickness of the spaghetti, the cooking time also varies. As a rule, it is indicated on the packaging next to the composition of the product. To obtain the correctly welded aldente paste, the manufacturer's recommendations must be strictly followed.

The thickest spaghetti pasta is used for dishes with a lot of sauce in combination with meat or seafood, and the thinnest - spaghettini and capellini - for dishes with a light cream sauce.

Natalia Gulkina - star guest of the program "Control Purchase"

Pasta has long taken a confident leading position in the diet of our compatriots. She quickly prepares, and a huge number of different options makes this dish every time a new and original. The guest of the program "Control purchase" soloist of the legendary group "Mirage" Natalia Gulkina admitted that she loves and knows how to cook, she does it with pleasure and often sings in the kitchen. The actress shared a quick and delicious recipe for pasta with chicken and vegetables, which we offer to our readers.

The recipe for pasta with chicken and vegetables from Natalia Gulkina

While cooking spaghetti, Natalia cut into strips two chicken breasts and began frying them in vegetable oil on a preheated frying pan. To the meat I added a couple of slices of chopped garlic, a little finely chopped ginger root, one onion with half rings, one grated carrot and a sweet Bulgarian pepper cut into strips. There she also sent 200 grams of pre-thawed beans. Add to the spicy chili pepper (to taste), greens and a little soy sauce. Cook for 10 minutes over medium heat. Combine the contents of the frying pan with the prepared spaghetti and mix thoroughly. Bon Appetit!.