Maintaining your body in a constant "form" for going to the podium is not easy, supermodels have to adhere to a variety of diets, both short-term and permanent. They readily share the secrets of their diets, believing that women should, like them, optimize their bodies in order to keep their sex appeal longer. Try on yourself some of the diets recommended by the world's "stars" among the supermodels, and for sure you will bring your body in order, at least, you will certainly lose the excess pounds.
MIRANDA KERR adheres to a diet for the blood group.
One of a galaxy of charming "angels" - living symbols of the famous brand of underwear women's underwear Victoria's Secrets has adopted a so-called blood group diet to maintain its adorable figure. The concept of this extremely popular diet today is based on the fact that the products must be selected according to the blood group. Miranda has a second group, which corresponds to the vegetarian diet. The Australian "angel" practically does not consume meat, in its menu it is found only in the form of chicken with vegetables, salmon and tuna. For the second blood group, consumption of alkaline products such as citrus fruits, tomatoes, zucchini, and beans is necessary. You can consume fresh fruits and vegetables with such a diet without any restrictions, but you should refrain from spices, dressings in the form of sweet sauces and even more cream. Allowed a spoonful of olive oil to fresh vegetables. Miranda concept of "fresh" treats uniquely: just bought food, nothing from the refrigerator!
CAROLINA KURKOVA considers the best way to maintain a protein-rich diet.
The diet of the Czech model is simple and natural in terms of assortment. The top model prefers, like all the women following the figure, natural juices and freshly squeezed fresh, but is not afraid to mix protein and glutamine supplements, believing that in her work, proteins are simply necessary. In the morning, a little juice with a small amount of protein powder, after a couple of hours - two hard-boiled eggs. Closer to dinner, Carolina eats a dozen nuts, no matter what - walnuts or almonds. Do not prohibit a supermodel fried fish with vegetables and salads. But she does not get tired of repeating that the juices for her are the main thing, she always keeps them near her. For a change, smoothies from milk, honey, bananas and frozen strawberries, which creates a feeling of satiety with a minimum of calories, can allow.
ADRIANA LIMA prefers abundant drinking.
The top model "sits" on a liquid diet. The result of the diet - with an increase of 177 cm Brazilian does not violate the weight limit of 51 kg - only emphasizes its effectiveness. But Adriana's confessions caused a real stir when she told that on the eve of important shows (the supermodel, like Miranda Kerr, demonstrates the underwear of Victoria's Secrets, so she watches not only the face but also other parts of the figure) for nine consecutive days uses only liquids. The composition of such an express diet includes protein cocktails, which include a whole egg. During the day, ordinary drinking water is drunk abundantly in alternation with non-carbonated mineral water. During the days of the shows, the top model stops drinking even 12 hours before reaching the podium. Thus, she manages to lose up to three and a half kilograms. Doctors do not welcome such a menu from Adriana, considering him a dietary absurdity. In their opinion, variants of attempts to stay on such a diet for 3-5 days for quick results without any undesirable consequences are more preferable. Yes, and Lima herself warns that the blind are not copied her diet, because this is a forced measure for the sake of important shows. And in ordinary life, she eats differently, although, of course, that her food represents a balanced diet. Minimum heat treatment for products, vegetables and fruits - only in raw form. No macaroni, flour, semi-finished products! Like all "Latino", the Brazilian is not indifferent to meat products, she can not remain a real vegetarian. The output is found - lean meat. To maintain the immunity of Adrian every day eats a spoonful of honey.
Let us now listen to the advice of Naomi CAMPBELL, one of the most famous top models in the world.
The leader in popularity among the best supermodels does not recognize any diets, but her technique is also a kind of diet and is called a detox diet. In preparation for important displays, Naomi cleanses the body of toxins with a special "cocktail" based on lemonade and herbal laxative tea of various recipes. She takes it for 10 days, but does not eat any solid food. "Sitting" on such a diet, supermodel loses weight to 9 kg. According to the assurances of the "Black Panther", after such cleansing of the body of toxins and toxins, she feels wonderful, as if she were born again. Nutritionist experts do not recommend women rashly rush to such cleansing cocktails, as Naomi cleanses the body of an exclusive detox program designed specifically for her by a professional dietitian, and takes into account the features of her constitution and health.
It seems that there are no special secret diets to maintain an excellent shape in queens and angels podiums are not noted, but they all differ from traditional rations. Definitely, whatever diet you choose, you need to consult with specialists.