Depending on the diet and duration, there are several variations of the diet. Which option is preferable for everyone for himself decides, everything depends on the goal and willpower. For example, if you need to get rid of a couple of extra pounds, then it will be enough to stick to one day of dressing in tangerines. If it is necessary to lose five kilograms, then the diet should be observed within 10 days.
Benefits of a Mandarin Diet
Undoubtedly, the important advantage of a diet on tangerines is that the mandarin fruit itself contains a minimum of calories. For 100 grams of product there are only 42 kcal. And the acid varieties of this fruit contain in themselves and the fewer calories.Another not unimportant advantage of this fruit is the fact that in case of a breakdown, you can simply include in your diet another mandarin. It is the mandarins that will help you get rid of the excessive hunger and will not allow you to gain weight. This fruit is very much appreciated by nutritionists, since it is in mandarin rich in substances that contribute to break down fats.
Strict diet on tangerines
This diet was called strict, because on this day a person is allowed to eat only up to one and a half kilos of mandarin and eat up to 1.5 liters of water. Other products on this day can not be consumed. It is worth noting that experts recommend to adhere to such a strict diet for no more than 4 days. For a given period of time, you can lose up to 4 kilograms!But still the most optimal option for everyone will stick to a similar diet once a week. Since this option does not in any way harm the body, allowing it to purify itself and allow it to gradually lose weight, with the weight quickly with this approach will not return for a long time. It is worth noting that since such a diet is far from proper nutrition, therefore, before it is recommended to consult a doctor.
10 days we lose weight on mandarins
This version of the diet according to the name lasts 10 days. For a given period of time you can lose up to 7 kilograms of excess weight! This diet consists of four meals a day, and the diet itself is balanced much better than in a strict diet. Here's how this diet looks for one day:- For breakfast, you need to eat a medium-sized mandarin and drink 1 glass of green tea;
- for a second breakfast it is allowed to eat three mandarins and one boiled egg;
- for lunch it is permissible to eat 100 grams of boiled chicken (without salt and fat), one mandarin and a glass of green tea without sugar;
- for dinner you should eat 200 grams of boiled fish without salt, one tangerine and 200 grams of vegetable soup.
The correct way out of the diet
After 10 days, do not immediately remove from your diet tangerines, and eat them for at least another 6 months. For breakfast, one should eat mandarin juice and eat several mandarinas during the day. This will be enough for a competent exit from the diet.It is worth noting that even on the most sparing diet should not sit for more than 2 weeks. Of course, in order for the results of the diet to be maximum, then you should perform at least a minimal set of exercises, for example, as fitball exercises or fitness at home.
The most important thing is to lose weight with the mind, adhering to the above instructions and the ideal figure is assured to you!