The first trimester business card is a toxicosis. True, some future mothers are lucky - they do not torment them.
Do not spoil yourself with cabbage salad, if you are not happy with one, only its kind. Wait. His time will come! Ginger or peppermint tea (a few leaves of pour boiling water and add a spoonful of honey) with a handful of nuts (any except peanuts) or light nutty cookies will help you to bounce back in the morning. And already in the afternoon, slowly try salads and vegetable soups. Now your body is actively restructuring and adapting to a new state. And first of all you should take care of the baby's needs.
He needs: folic acid, zinc, copper and selenium, preventing congenital defects of the spinal cord, necessary for cell growth and reproduction; vitamins E, B6 and magnesium, which reduce the threat of miscarriage that occurs on the 9-12th week; iodine, cobalt and selenium, are required for the thyroid gland crumbs.
Nut biscuits
- 3 egg whites,
- 200 g of sugar,
- 300 g of nuts,
- 2 tbsp. spoons of any syrup
Eggs beat into a thick foam, and then, while continuing to beat, add a teaspoon of sugar and grinded on a meat grinder walnuts. Gently lay the mass on a baking tray, oiled, in the form of rings and circles. Bake on a very low heat (100C) for 30-40 minutes. Cool the cookies with syrup and sprinkle with crushed nuts.
Broccoli soufflé
- 300 g of broccoli,
- 1 onion,
- 150 g of cheese,
- 1 tbsp. a spoon of butter,
- 2 tbsp. spoons of sour cream,
- 2 eggs,
- 1 tbsp. a spoon of breadcrumbs
Broccoli cook for 4 minutes, chill, stir with a fork. Onion finely cut and save on oil, combine with cabbage, salt, pepper. Sodium cheese on a large grater. Yolks separated from proteins, whisk proteins, mix yolks with sour cream and cheese, add broccoli. Proteins carefully intervene in the mass. Shape the mold with oil, sprinkle with breadcrumbs. Lay out the soufflé, bake for 20 minutes at 180 ° C.
Constantly you feel dizzy and weak? Anemia in this period is a frequent occurrence.
Both strong toxicosis, and disruption of the intestine can trigger a decrease in the level of hemoglobin. The blood content of this substance is considered to be within the range of 120-160 g / l. If this indicator is less than 110 g / l, then you have a mild form of anemia. In a daily diet, as a rule, only 12-15 mg. And only 2-2.5 mg is assimilated. To cover the body's need for this element, eat more of the liver, buckwheat, beets and apples. Do not forget about the greenery and citrus. After all, vitamin C helps absorb iron. It is not only found in oranges and grapefruits, but also in black currant, parsley, cabbage, and also in all tasty and healthy products for pregnant women.
Soup with spinach
20 minutes
2 servings 1380 kcal
100 grams of spinach ice cream or a bunch of fresh, 1 spoon of olive oil, 1 onion, 1 leek (white part), 1 potato, 1 glass of water, 1/4 tsp marjoram, 1 bay leaf, salt, pepper, sour cream.
Onion finely cut and put in a frying pan with preheated oil, passeruyu 5 minutes. Add the chopped potatoes, pour in a little water and carcass for 10 minutes. Then put the spinach, water, add marjoram, bay leaf, salt, pepper. Cook, stirring, 3 minutes. Pour into a saucepan, let it cool, blend with a blender. Preheat and serve with sour cream.
You should pay special attention to the work of the intestine. Eat foods rich in fiber.
Decreased intestinal tone leads to a slowing down of digestive processes and poor re-etching of tasty and healthy products for pregnant women. And this phenomenon, unfortunately, is familiar to 57% of expectant mothers. With the constipations that have arisen, you can quickly cope with your menu. Eat more sour-milk products and dried fruits, all the same vegetables, they contain a lot of fiber, stimulating the activity of the intestines. Exclude the mashed porridge, jelly, mucous soups, pastry, tea, cocoa and chocolate. It's good to start the day with a glass of water or chilled juice, and finish with yoghurt with oatmeal, corn flakes or a baked apple with berries and raisins. Rich in fiber, brown rice, too, do not forget to include in your menu.
Yoghurt with flakes and fruits
1 cup of natural yogurt, 1 tbsp. a spoonful of oatmeal, 1/4 apple, 1/2 banana, several mandarin or orange slices.
Fruit thoroughly washed. Banana and tangerine peel. All cut into small pieces, pour into a glass. Add the flakes and fill with yogurt. Mix the mixture with yoghurt and eat the dish with a spoon immediately or leave it for 15-20 minutes, so that the flakes are swollen. If desired, the mixture can be blended with a blender.
Baked apples
2 apples, 25 g butter, 1/2 tsp cinnamon, 1/2 cup raisins, a handful of candied or frozen cherries, 2 tbsp. spoons of any syrup, 1/2 cup of water.
Apples (preferably semisweet varieties) are well washed, cut out the core and nailed them in several places. Oil rub with a pinch of cinnamon, add raisins and cherries. Fill with a mixture of apples. At the bottom of the baking dish, pour a little water and put the apples there. Cook in the oven for 20-30 minutes over medium heat. Before feeding the fields with syrup.
4th month
It's time to increase the nutritional value of food! In the foods that you eat, there must be enough proteins, fats and carbohydrates.
In the second half of pregnancy, your baby is intensively growing and developing. The placenta is actively formed, the amount of amniotic fluid increases, the load on all organs and systems of your body is now maximized. Despite this, your condition has improved. The same can be said about appetite and mood. Eat for health! But do not forget that the correct diet is a guarantee of well-being. Animal proteins last longer in the stomach, and have an exciting effect on the nervous system. Therefore, prepare meat and fish in the morning and do not overeat.
Olive oil contains omega-9 fatty acids, which prevent the deposition of cholesterol on the walls of the vessels.
Cottage cheese, like cheese, is rich in calcium. And this microelement is known as a building material for the bone system of crumbs.
Eggs are valuable in choline, which plays an important role in the development of embryonic brain regions associated with memory.
Meat (veal, rabbit, chicken and turkey) is the main source of high-grade proteins of animal origin.
Beans contain up to 30% protein. According to its content, it can compete with meat or fish. It also contains valuable micro- and macroelements: potassium, calcium, magnesium, zinc, copper.
5th month
The baby's liver has already started to work and produce bile. Include in your menu products that are rich in useful fatty acids.
Milk, kefir, cottage cheese, yogurt, boiled meat and fish, raw cheese, as well as vegetable, corn and olive oil are especially important for you. They contain high-grade proteins and essential amino acids. But if we talk about dairy products, they are still famous for phosphorus and other substances necessary for the growth and development of the fetus. All this is good, but where are the buns, muffins, cakes? .. In the second half of pregnancy so all this wants! But we caution: now, when you are gaining weight intensively (ideally, about 300-450 g per week), think over your food more carefully. Off, empty carbohydrates! Only useful sweets!
Olive oil with herbs
5 minutes 2 servings 1200 kcal
25-30 ml of oil, 1 tsp mixture of herbs (Italian, French)
Mix the butter well with herbs. Serve them salads, dip the bread in it. You can add garlic to the mixture. And he, like grass, must necessarily be dry. And to get fragrant garlic crunches, sprinkle with such oil the baguette cut into slices and dry in the oven. The oil can also be lubricated with potato wedges, chicken and turkey before baking.
Borsch with beans
1-2 beets, 1 potato, 1 carrot, 1/2 onion, 100 g of cabbage, 1/4 cup of beans, 1 tbsp. a spoonful of tomato paste, 1 teaspoon of vinegar and sugar.
While the beans are brewed, save the finely chopped beets, carrots and onions. Mix with tomato, vinegar and sugar, put out another minute. Put the sliced potatoes into a pot of boiling water (1 L), after 10 minutes - chopped cabbage, and after 2 minutes - the remaining vegetables. Bring to a boil and add the finished beans. Wait 5 minutes on a small fire.
6th month
Especially fast at this time, the muscles and the bony system of the baby develop. Therefore, he needs calcium
To supplement lack of calcium
However, one can not hope that the products will provide the necessary daily rate of calcium for you and crumbs. If the biochemical blood test showed that calcium is not enough, the doctor will advise taking a special drug. Then the baby's bone system and your teeth will be strong.
Fruit salad in pineapple
1 pineapple, 1/2 apple and orange, 1/2 glass of raisins, several cherries, 4 nuts, 1 tbsp. Whipped Cream Spoon
Cut the top of the pineapple "" 43 and carefully remove the flesh, removing the core. Apples and orange, after cleaning, cut into small pieces, just chop the pulp of pineapple, add washed raisins and cherries. Fruit all fruits in pineapple, and decorate with whipped cream.
Basic rule of eating
Now you need to eat fresh foods in which the greatest amount of unchanged food and biologically active substances (fresh vegetables, fruits and berries) is stored.
So you went to the home stretch! Getting ready for childbirth - we watch the weight!
Your motto is "do not overfeed"! And myself and the crumbs. Many experts advise to switch to vegetable food. Difficult? As luck would have it, I want to eat today and now? Vegetable soups and salads do not inspire ... How can I not have meat? .. 100 grams of meat per day is enough for you. Remember, the excess of animal protein reduces the elasticity of the perineal tissues, so to avoid rupture, be careful with meat dishes. And if you can not afford to give up a piece of fragrant lamb, prepare it with the proper side dish, for example, with prunes. Suitable are also light meatballs with spinach or airy steam meat pudding. Appetizing! Do not forget to stock yourself with dried fruits and eat them every day. Dried apricots, prunes, raisins perfectly stimulate the work of the intestines.
8th month
Time for fish and pectin! The first will take care of the development of the baby's brain, and the second will purify the body of toxins.
Now the baby's brain is growing especially fast: by 100 thousand cells per minute! For the growth of the brain, polyunsaturated fatty acids are required (they make up 2% of the brain), introduce more marine fish, which can lead to infection by parasites, viruses and bacteria .-- Digestive disorders are a common thing in later stages of pregnancy.Cleaves, apples, beets, carrots, greens - sources of pectin, which stabilizes the metabolism and will "lead" your "sleepy" gastrointestinal tract.
9th month
Reduce the calorie content of dishes. But make sure that they have the necessary vitamins and trace elements. In the last weeks of pregnancy, include complex carbohydrates.